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Is drinking yogurt after a meal really good for digestion?
In our daily life, eating a healthy and balanced diet is a common concern. And drinking yogurt after meals seems to have become a dietary habit in many families. So, is drinking yogurt after a meal really good for digestion? Let's take a look.
First of all, we need to understand the nutritional content and role of yogurt. Yogurt is made by fermenting fresh milk with lactic acid bacteria. The lactic acid bacteria in yogurt can effectively improve the intestinal flora, promote intestinal peristalsis, and help digestion and absorption. At the same time, yogurt is rich in protein, calcium, vitamins B1, B2 and other nutrients, which is nutritious and easy to digest.
However, drinking yogurt immediately after a meal is not good for digestion. The reason is that the human gastrointestinal tract needs to digest and absorb food after eating, and when drinking yogurt, the lactic acid bacteria in yogurt need to consume oxygen in the gastrointestinal tract and compete with the oxygen needed for food digestion, thus affecting the digestion and absorption of food. In addition, it takes a certain amount of time for the lactic acid bacteria in yogurt to multiply in the gastrointestinal tract, and if yogurt is consumed immediately after a meal, it may cause the lactic acid bacteria to produce too much gas during the reproduction process, causing uncomfortable symptoms such as bloating.
So, when is the best time to drink yogurt? In general, yogurt is more appropriate to drink 1-2 hours after meals. At this time, the gastrointestinal tract has completed the initial digestion and absorption of food, and lactic acid bacteria can play a better role to promote intestinal peristalsis and help digestion. At the same time, the nutrients in yogurt are also more easily absorbed by the body.
In addition to drinking yogurt after meals, there are other eating habits that can affect digestion. Here are 4 things doctors recommend to do less after meals:
1.Fruit immediately after meals.
Consuming fruits immediately after meals can easily lead to food mixing in the gastrointestinal tract, affecting the normal digestion and absorption of food. In addition, the fruit acids in fruits can combine with the proteins in food to form indigestible substances, causing symptoms such as bloating and diarrhea. It is recommended to eat the fruit about 1 hour after eating.
2.Smoking after meals.
Smoking stimulates gastric acid secretion and increases gastric acid concentration, which can easily lead to damage to the gastric mucosa and induce gastritis, gastric ulcer and other diseases. At the same time, smoking can also affect intestinal peristalsis and aggravate constipation symptoms. Therefore, smoking after meals is very bad for the digestive system.
3.Strenuous exercise after meals.
Strenuous exercise immediately after a meal will cause blood flow to the locomotor organs, making the gastrointestinal tract blood insufficient**, affecting the digestion and absorption of food. In addition, strenuous exercise will also lead to accelerated peristalsis of the gastrointestinal tract, which will increase gastric acid secretion, which can easily cause symptoms such as stomach pain and vomiting. It is recommended to do strenuous exercise about 1 hour after eating.
4.Go to bed immediately after eating.
Sleeping immediately after a meal can easily lead to excessive gastric acid secretion, which will reflux into the esophagus, causing symptoms such as heartburn and acid reflux. In the long term, it can also lead to gastroesophageal reflux disease. Therefore, it is better to wait 1-2 hours after a meal before falling asleep.
In conclusion, drinking yogurt after a meal is not good for digestion. In order to maintain a healthy diet, we should arrange the time of yogurt consumption wisely and avoid other bad eating habits immediately after meals. Maintaining a good diet routine is the only way to take better care of our digestive system.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!