**Mainly rely on their own willpower, they all say "three points of exercise, seven points of diet", it can be seen that diet is more important than exercise. With the hot screening of "Hot and Hot", obesity has once again returned to people's field of vision, and **100 pounds has become a hot topic after tea and dinner. I believe that there are many people who have joined**army, how to fast**, everyone will continue to look down, do this to help you**?
Next, I will tell you how to fast** is healthier
The current fasting is not the same as the fasting in the past, it is more regulated, and the focus is not only on what to eat, but more importantly, when to eat. Intermittent fasting is a way of eating that is a timing schedule that cycles between fasting (or reducing calorie intake) and non-fasting.
1.Alternate-day fasting (eating food one day and drinking only water the other).
It is to eat food one day and drink only water the other. Of course, it's not that simple"Eat and drink a lot for a day, and don't eat at all for a day". Generally speaking, you can relax the restrictions on the day of liberalization, eat delicious and comfortable, but it is not advisable to eat high-calorie foods at will, it is best to eat high-nutrient-density foods, including coarse grains, proteins, high-quality fats, fresh vegetables and fruits, etc.
2."5+2" fasting (a reliable method).
Seven days a week, choose two days that are not consecutive, and only consume 25% of the usual energy"Fasting" is not only about controlling total calorie intake, but also about ensuring nutrition as much as possibleEnsure that staple foods, meat, vegetables, eggs, milk and other foods are consumed to effectively avoid nutritional imbalance. Eat normally on non-fasting days, because eating too little will reduce the basal metabolic rate, which will affect weight loss.
3.Time restriction (eating ad libitum only at certain times of the day).
During the day, eat ad libitum only at certain times, as is very popular"16+8 fasting"., i.e., eat only for 8 hours and not eat at other times. For example, have a morning and lunch (around 10 o'clock) in the morning, eat normally at noon, and finish dinner early (before 6 o'clock). Food choices should also be made to choose more healthy foods, avoid fried and high-sugar foods, and reduce salt and monosodium glutamateDrink less soup and don't eat snacks, otherwise it will be difficult to see results.
Special reminder:Pregnant women, people who are emaciated, malnourished, people under the age of 18 or over 70, and people with chronic medical conditions should not try fasting.