What are the nutrients and effects of matsutake mushrooms, and what are the home practicesMatsutake mushrooms are a nutritious edible mushroom, rich in protein, dietary fiber, vitamins B1, B2, niacin, calcium, iron, zinc and other nutrients. It also contains a special substance, matsutake alcohol, which has a variety of biological activities such as anticancer, anti-inflammatory, and antibacterial. Here's an introduction to the nutrition and efficacy of matsutake mushrooms, as well as some home-cooked practices.
1. Nutrition and efficacy of matsutake mushrooms.
1.Anti-cancer effect: Matsutake mushroom is rich in matsutake alcohol, which can inhibit the growth and reproduction of tumor cells, and is helpful for the prevention and development of cancer.
2.Anti-inflammatory effects: Matsutake alcohol also has anti-inflammatory effects, which can help alleviate inflammatory symptoms such as arthritis and gastritis.
3.Antibacterial effect: Matsutake mushroom contains a variety of antibacterial components, which can inhibit the growth of bacteria and help prevent infectious diseases.
4.Enhance immunity: Matsutake mushrooms are rich in nutrients, which can enhance the body's immunity, improve resistance, and prevent diseases.
Second, the home practice of matsutake mushrooms.
1.Matsutake stewed chicken: Cut the chicken into cubes, blanch it in hot water to remove the blood, then put the chicken and matsutake mushrooms together in a pot and add water to simmer. Simmer until the chicken is cooked through, add salt to taste.
2.Stir-fried meat with matsutake mushrooms: Cut the pork into slices and marinate in cooking wine and light soy sauce for 10 minutes. Wash and cut the matsutake mushrooms into slices, put them in a pan and sauté until soft. Add the marinated pork slices and continue to stir-fry, add an appropriate amount of salt and chicken essence to taste.
3.Matsutake porridge: Put the rice and water in a pot and bring to a boil, reduce the heat and cook until the rice is soft and rotten. Wash and cut the matsutake mushrooms into slices, add them to the porridge and continue to cook for 5 minutes.