Foreword: As a nutritious ingredient, yam has always been loved by people. In this article, we'll look at a creative cooking method to make yam golden, soft, sweet, and delicious without using a drop of oil.In the process of making this delicacy, we mainly need to prepare the following ingredients:Yam, flour, starch, salt, allspice and sugar. First of all, we need to prepare the ingredients, and then we will go through each step in detail.
When choosing yams, you should choose fresh yams with smooth skin, no moths, and no spots. Fresh yam is delicious and nutritious, rich in protein, carbohydrates, vitamins and minerals.
When buying yams, try to choose yams that are of moderate length and uniform thickness for easy cooking and consumption. In addition, it is better to gently pinch the yam with your hands, and the meat is firm and not easy to break.
3.During the preservation of yams, direct sunlight and humid environment should be avoided to avoid deterioration and germination of the epidermis of yams. Yams can be stored in a cool and ventilated place or in the refrigerator and eaten as soon as possible.
1.Yam is a good ingredient that can be used to cook soups, stir-fry vegetables, and be steamed or roasted. The taste is rich and varied, and the nutritional value is also high. When cooking, you can add a little salt, sugar, soy sauce or cooking wine to your taste.
2.Yam with meat, vegetables, tofu and other ingredients can improve the nutritional value of dishes and enrich the taste. Such as yam stewed pork ribs, yam fried fungus, steamed yam, yam stewed tofu, etc.
3.Common yam cooking dishes include:Stewed pork ribs with yam, fried fungus with yam, steamed yam, yam cake, etc. There are also many special yam dishes in various places, such as stewed chicken soup with yam, braised pork with yam, etc.
1.During the process of roasting yams, pay attention to controlling the oven temperature to avoid burning or undercooked yams. Generally, the oven temperature should be set at 180-200 degrees Celsius.
2.During the roasting process, the yam releases a lot of moisture, so when placing the yam tablets,Keep a certain distance between them to avoid sticking due to excessive moisture。You can spread the yam slices on a baking sheet or net.
3.Depending on your taste, experiment with different spices and condiments, such as:Chopped green onions, coriander, lemon juice, etc., enhance the taste of baked yams.
1.Yam has a variety of medicinal functions such as tonifying and invigorating qi, strengthening the spleen and stomach, benefiting the lungs and kidneys, nourishing and strengthening. It is often used for symptoms such as spleen and stomach weakness, loss of appetite, diarrhea, lung deficiency and cough.
2.Yam is rich in dietary fiberIt helps digestion and absorption, and has a certain relieving effect on symptoms such as indigestion and diarrhea.
3.Yam contains a variety of active ingredientsSuch as yam polysaccharides, yams, etc., have antioxidant, anti-fatigue, improve immunity and other effects.
1.Yams can be paired with meatSuch as pork, beef, chicken, etc., to improve the nutritional value and enrich the taste. Such as baked yam meat rolls, yam grilled chicken wings, etc.
2.Yams can be paired with vegetablesSuch as carrots, pumpkin, onions, etc., to add color and texture to the dish. Such as baked yam vegetable cake, yam grilled vegetable skewers, etc.
3.Yams can also be paired with beansSuch as mung beans, red beans, etc., improve the dietary fiber content of dishes, which is conducive to intestinal health. Such as yam bean paste cake, yam red bean porridge, etc.
More variations: You can add some other spices to the batter according to your personal tasteSuch as chili powder, pepper powder, etc., make the taste of yam more diverse.
Nutritional value: Yam is rich in dietary fiber, vitamins and mineralsIt has the effect of nourishing qi and blood, strengthening the spleen and kidneys. With this oil-free cooking method, the nutrients of the yam can be better preserved.
Creative pairing: In addition to eating roasted yams alone,You can also pair it with foods such as salads, soups, or rice to enrich the taste and nutritional profile of your meal.
Conclusion: Through the introduction of this article, I believe you have mastered the skills of making golden and soft yams. This oil-free cooking method not only maintains the nutritional value of yams, but also gives them a unique taste and deliciousness. I hope you will try and create more yam delicacies in your daily life and enjoy the combination of health and deliciousness.