Soy milk is a common food that is made from soybeans that are ground and filtered. In the market, we commonly see two different colors of soy milk: black soy milk and soybean milk. So, what is the difference between black soy milk and soy milk? This article will be carried out from the aspects of color, taste, nutritional value, etc.
First of all, there is a clear difference in color between black soy milk and soybean milk. Black soy milk is darker in color and appears deep black, while soy milk has a light yellow color. This is due to the different appearance colors of black beans and soybeans. Black beans have a black skin, while soybeans have a yellow skin. Therefore, when making soy milk, the color of black soy milk is darker.
Secondly, there are also certain differences in the taste between black soybean milk and soybean milk. In general, black soy milk has a richer taste with a hint of bitterness. Soybean milk, on the other hand, is relatively light and has a smoother taste.
This is due to the difference in the composition of black beans and soybeans. Black beans contain more protein and fat, so when making soy milk, black soy milk has a richer taste. Soybeans contain more starch and cellulose, so soybean milk has a smoother taste.
In addition, there are some differences between black soy milk and soybean milk in terms of nutritional value. Black beans are rich in protein, fat, vitamin B, vitamin E and other nutrients, especially the soy isoflavones in black beans are high, which have antioxidant and anti-aging effects.
Soybeans are rich in protein, fat, vitamin B, vitamin E, calcium, iron and other nutrients, especially the soybean isoflavone content is also high. Therefore, whether it is black soy milk or soybean milk, it has a certain nutritional value.
In addition, there are some differences in cooking between black soy milk and soybean milk. Since black soy milk has a darker color, it is easy to dye during cooking, so you need to pay attention to adjusting the heat and cooking time so as not to affect the beauty of the food. Soybean milk, on the other hand, is relatively easy to cook and does not dye easily.
To sum up, there are certain differences between black soybean milk and soybean milk in terms of color, taste, nutritional value and cooking. The choice between black and soybean milk can be decided according to one's taste preferences and nutritional needs. Whether it is black soy milk or soybean milk, it is a nutritious food that can be used as an option for breakfast or afternoon tea.
While enjoying delicious food, you can also consume rich nutrients, which is good for your health. Therefore, whether it is black soy milk or soybean milk, it is one of the indispensable foods.
In conclusion, there are certain differences between black soy milk and soybean milk in terms of color, taste, nutritional value, and cooking. Black soybean milk has a dark color, a rich taste, and is rich in nutrients; Soybean milk is light yellow in color, smooth in taste, and rich in nutrients. The choice between black and soybean milk can be decided according to one's taste preferences and nutritional needs.
Whether it is black soy milk or soybean milk, it is a nutritious food that is good for your health. In daily life, we can choose the soy milk that suits us according to our preferences and needs. Whether it's black soy milk or soy milk, it's a delicious and healthy choice.