The cold winter is coming,Respiratory diseasesThe high incidence period also followed. The right diet is the guardianHealthan important part. At this time, drink something that helpsClear the lungsMoisturizing soup becomes a preventRespiratory diseasesOne of the effective ways. Below I recommend three soups to drink twice a weekClear the lungsMoisturizes and effectively prevents viruses!
Rock sugarStewSydneyNot only is it sweet, but it also has the effect of moistening the lungs and relieving cough, which is very suitable for autumn and winter. SydneyAbundantVitaminsc andMinerals, has the effect of clearing heat and moistening the lungs, andRock sugarIt can nourish yin and lungs. The recipe for this soup is also very simple.
1. Wash the pears first, peel and remove the core, and then cut them into small pieces for later use.
2.Add an appropriate amount of water to the pot and put in the chopped oneSydneypieces, simmer slowly over medium-low heat.
3.WhenSydneyWhen simmered until tender, add an appropriate amountRock sugarContinue to simmer untilRock sugarDissolve completely. If you like, you can join at this stepRed dateswithGoji berriesto increase taste and nutrition.
4.WaitRock sugarWhen it is completely dissolved and the soup thickens, you can turn off the heat. LetRock sugarStewSydneyCool it down a little and you're ready to enjoy.
This rock sugar pear soup can not only moisten the lungs and relieve cough, but also nourish yin and nourish the body, which is very suitable for winter consumption. Especially for people who often cough and have a dry throat, this soup can relieve cough symptoms and protect the throat. At the same time, it is also a delicious dessert, lightlyRock sugarTaste withSydneyThe sweetness complements each other and makes people have an endless aftertaste.
Sugar caneChicken stew in sauce is a very dishHealthof home cooking, it is both preservedChickenThe deliciousness of the blend is blended in againSugar caneof sweetness. Sugar caneIt has the effect of quenching thirst, whileChickenis richProteinswithVitaminsIt has the effect of nourishing yin and nourishing blood. This soup is perfect for cold winters, which can improve the body's immunity and prevent itRespiratory diseases
1.Clean the chicken and cut it into cubes for later use. Sugar canePeel and cut into small pieces and useJuicerSqueeze outSugar caneJuice set aside.
2.Boil a pot of hot water and willChicken nuggetsPut in hot waterBlanch, remove the blood and impurities, and remove for later use.
3.Add an appropriate amount of oil to the pan and put it inSliced gingerSaute until fragrant, then addChicken nuggetsStir-fry well, then add againCooking wineGo fishy.
4.PourSugar canejuice, add enough waterTable saltEssence of chickenAfter the heat boils, turn to low heat and simmer slowly. During the simmering process, skim off the foam from time to time to keep the soup clear.
5.WhenChickenWhen simmered until tender, add an appropriate amountPepperSeason and simmer for a few more minutes, letChickenAbsorb the soup well and remove from the pan.
This sugarcane chicken soup is deliciousChickenTender and delicious, withSugar caneIt is sweet and very greasy to drink. Sugar caneThe juice is high in fiber and can be promotedGastrointestinalPeristaltic, aids digestion. For people who are easily tired, have a weak constitution, and have a loss of appetite, this soup can not only increase appetite, but also provide rich nutrients and enhance physical strength.
Winter melonis a veryHealthofIngredients, which is abundantVitaminswithMineralsIt is also low calorie and high in fiber. This winter melon pork rib soup is nutritious and delicious, making it perfect for winter. Winter melonIt has the effect of clearing heat and detoxifying, whilePork ribsis richProteinsand collagen, which is good for bonesHealth
1.FirstPork chopsWash well and put in boiling waterBlanchto remove blood and impurities. Winter melonPeel and seed, and cut into cubes.
2.Blanch the waterPork chopsRemove and rinse with water. Add an appropriate amount of water to the pot and put it inPork chopsSliced gingerwithCooking wineTable saltEssence of chickenAfter the heat boils, skim off the foam, turn to low heat and simmer slowly.
3.WhenPork chopsWhen simmered until medium-rare, add itWinter melonpieces, continue to simmer. WaitWinter melonwithPork chopsAll stewed and ready to remove from the pan.
This winter melon pork rib soup is light and refreshingWinter melonThe sweetness of the withPork ribsThe deliciousness complements each other. Winter melonRich in water and fiber, it can help clear away heat and detoxification, diuresis and reduce swelling, and is very suitable for people with heavy dampness and easy edema. At the same time,Pork chopsRich in collagen, which can help maintain elasticity and shineSlows down aging
All three soups are available:Clear the lungsMoisturizing dryness, nourishing yin and relieving coughBoosts immunityIt is suitable for winter consumption. In the cold winter, in order to keepRespiratory tractofHealthIt is recommended that everyone mix their diet reasonably and increase the frequency of intake of these soups to provide adequate nutrition and protection for the body. At the same time, it is also necessary to pay attention to keeping indoor air fresh, washing hands frequently, maintaining good personal hygiene habits, strengthening exercise, improving the body's resistance, and preventionRespiratory diseasesof occurrences.