Among the many customs of the Spring Festival, preparing New Year's goods is an indispensable festival element. What should we pay attention to while shopping for New Year's goods? How can I choose fresh ingredients? Today, Baicaojun will tell you how to choose New Year's goods for the Spring Festival, so that you can ensure your health and not spend money in vain.
How to choose New Year's goods during the Spring Festival.
New Year's goods 1: fish and meat.
According to the "Compendium of Materia Medica", fish meat has a sweet and cold taste, and has the effects of replenishing deficiency and helping yang, moisturizing dryness and rejuvenating Jin, and helping to urinate. Fish meat is rich in nutritional value, and when buying live fish, we should choose one that is lively and active, does not lose scales, and has a shiny body color. In addition, it is necessary to purchase from the following aspects.
l Look at the fish's eyes: pay attention to the fish's eyes when choosing, the eyes are bright and full and protruding, and the cornea is transparent and clear. If the eyeball does not bulge, the pupil in the eye is dilated, or there is blood in the eye, it is not fresh and should not be purchased.
l Look at fish scales and fish fillets: pay attention to the gills and scales of the fish, the gill cover is tightly closed, bright red, the scales are tightly attached to the fish body, the sides of the body are shiny, and the fish with a slight fishy smell is better.
l Touch the body of the fish: the body surface should be fresh, no scars, no deformities, no unknown mucus.
New Year's goods 2: vegetables.
In traditional Chinese medicine theory, green leafy vegetables are regarded as a good remedy for replenishing yin and yang and harmonizing the five internal organs. When buying green leafy vegetables, you can choose fresh vegetables by looking at the shape of the leaves, the color of the leaves, and the thickness of the stems.
Look at the leaves: Observe the length of the leaves, the short leaves of the vegetables have less fiber and have a better taste.
Look at the color: Generally, it is better to choose greens with pale green leaves.
Look at the leaf stems: the thin and short leaf stems are, the more tender and delicious the dish is, and the better the taste.
In addition, compared to green leafy vegetables, which are not easy to keep fresh, some "root vegetables" and stem vegetables are more popular. It is recommended that you prepare more "root" vegetables such as radish and lotus root, which are not only rich in nutritional value, but also easy to store.
New Year's goods three: dried fruits.
Dried fruits are rich in polyunsaturated fatty acids, which have a good role in promoting the protection of brain cells and the metabolism of the nervous system.
Melon seeds: It is best to buy original melon seeds, the surface of the melon seeds should be distinct, so that the melon seeds taste fragrant and not greasy.
Almonds: When choosing, the darker color is more delicious, more fragrant, and more crispy.
Pistachios: If you want to buy a pale yellow shell, you must remember that the color of the shell is too white and you must not buy it.
New Year's goods four: seafood.
Seafood contains more fatty acids, which can speed up blood flow, prevent blood clotting, and reduce cholesterol levels. When choosing seafood, the most popular ones are shrimp, crabs, clams, scallops, and squid.
Shrimp: Use a net to catch live shrimp in the water, the faster you swim, the stronger and fresher it is; Secondly, depending on the color, the shrimp shell is hard, and the shiny meat is relatively delicious.
Crab: Look at the fluff on the legs, the fluff is more and harder, it means that it is strong and fleshy, and on the contrary, it is weak and meatless.
Clams: The water in which clams are raised is clear, indicating that it is relatively fresh. If you are buying clams, you can take them back by touching them with your hands.
Scallops: Choose scallops with a more consistent shell color and shiny color that is uniform in size.
Squid: Fresh squid is pink in color and shiny and translucent, while stale is dull in color and has a moldy red back.
New Year's goods five: cooked food.
Don't pick products that are too brightly colored, these beautiful colors are likely to be artificially added synthetic colors or nitrites. Cooked food should be bought and eaten as soon as possible, and if it is not finished, it is best to keep it in the refrigerator and eat it as soon as possible. The expiration date of the food should also be checked before eating, and it should be warmed sufficiently.
New Year's goods six: alcohol.
Whether it is liquor, beer, red wine, or rice wine, it seems that a little wine is a little New Year's flavor. It is recommended that you can choose rice wine as the "protagonist" this year. Because rice wine has many health care effects, it can drive away cold and warm the body, relax the muscles and activate the body, and is also rich in a variety of nutrients.