Singapore is located in the tropics, and despite its hot and humid climate, the island nation has a surprising average life expectancy of 83 years. In addition to an advanced healthcare system and a healthy living environment, Singaporeans' eating habits play a key role in their longevity secrets. Here are five good eating habits for Singaporeans to learn.
Eat a varied diet.
Singaporeans' dining tables are rich and diverse, with a mix of culinary styles from Southeast Asia, China, India and Malay. This varied diet allows people to consume a variety of nutrients to maintain good health. A varied diet can also help stimulate appetite and make people more willing to taste a variety of cuisines, which in turn leads to more comprehensive nutrition.
2.Preference for seafood and vegetables.
Singapore is located on the coast of the ocean and has an abundance of seafood. Seafood is rich in nutrients such as protein, unsaturated fatty acids, and is very beneficial for cardiovascular health. In addition, Singaporeans are also very fond of vegetables, especially leafy greens. Vegetables are rich in vitamins, minerals and dietary fiber, which help maintain gut health and reduce the risk of disease.
3.Moderate intake of chili peppers.
A lot of chili peppers and spices are often used in Singaporean cuisine. The capsaicin in chili peppers has a variety of biological activities such as antioxidant, anti-inflammatory, and anti-cancer. Moderate intake of chili peppers can increase metabolism, promote fat burning, and also help prevent colds and improve immunity. Of course, excessive intake of chili peppers may cause irritation to the gastrointestinal tract, so it is important to consume it in moderation according to the individual's tolerance.
4.Control sugar intake.
Singapore** has been actively promoting a low-sugar diet and encouraging people to reduce their sugar intake. Diets high in sugar can lead to a variety of health problems such as obesity, diabetes, cardiovascular disease, and more. Singaporeans have gradually developed good habits to reduce sugar intake, such as choosing low-sugar beverages and reducing dessert intake.
5.Share family meals.
Singaporeans place great importance on family dinners as an important way to strengthen family bonds and pass on culture. Family dinners not only allow people to enjoy good food, but also reduce stress and enhance family bonds in a relaxed and enjoyable atmosphere. In addition, family meals can help you control portion sizes and avoid overeating, so you can maintain a healthy weight.
All in all, Singaporeans have such a high life expectancy thanks to their diverse eating habits, preference for seafood and vegetables, moderate intake of chili peppers, sugar control and shared family meals. These eating habits not only help to maintain good health, but also improve the quality of life, which is worth learning from.