Now babies are starting to add earlier and earlierComplementary foodYes, some mothers even start to add to the baby when the baby is about four months oldComplementary foodThese practices are incorrect, so when should the baby addComplementary foodThis? How to make a healthy oneComplementary food？How to avoid adding to your babyComplementary foodMisconceptions? Let's take a look.
Baby'sGastrointestinalThe rate of development is not the same, so it is suitable for additionComplementary foodThe timing of the addition also varies as recommended by the National Society of NutritionComplementary foodThis is after the baby is six months old. At this time, babies generally have accurate head and neck control, can sit up, and are able to grasp and chew food. Add at this pointComplementary foodThe timing is the most suitable to meet the needs of the baby's physical growth and development.
1.Safety principles. Child'sGastrointestinalThe organs are more delicate, especially when they are just beginning to be addedComplementary food, we can't digest and absorb food well, so we must pay attention to the use of fresh ingredients when making food for our children and follow it strictlyFood hygiene standards
2.The principle of nutritional balance. Children's nutritional needs are higher than those of adults, so we should not only pay attention to the freshness and hygienic quality of the food, but also pay attention to whether the nutrition of the food is balanced, for exampleCarbohydratesProteinsand fat intake.
3.Add principles slowly. When adding, we should gradually adapt, gradually add the volume and gradually increase, don't rush it.
1.Add new foods quicklySome moms may doComplementary foodIn order to give your baby a variety of food, you will be eager to try to add a variety of fresh ingredients. Actually, for just starting to addComplementary foodFor babies, the choice of ingredients should first ensure safety, followed by rich and varied.
2.Myths about speeding up stirringMost moms will go after it in particularComplementary foodIt has a delicate taste, so add water while stirring. In fact, this method of stirring is not the most suitable for the babyGastrointestinalYes, it may cause the baby to eat more air and water, causing bloating, diarrhea and other discomforts.
3.Add plenty of spices to your babySome parents will try to make the baby more acceptableComplementary foodto add a variety of spices. As everyone knows, baby'sGastrointestinalThe system is just beginning to develop, and it is more prone to allergic reactions to fragrance stimulation than adults.
1.Ingredient selectionLet's start by choosing ingredients that are easy for babies to digest. For example, vegetables can be pureed firstPumpkinSweet potatoesCarrotsWait. Chicken can be used for meatPorkFishIt is best to choose a softer part of the meat, such as chicken breast, etc., and it is best to remove the bone and fascia part. For flour, you can choose rice noodles, noodles, rice, etc.
2.Clay method productionA study in the UK showed that the use of hand stirring or soft manual useBlenderFood has a higher nutritional value because there is less manual mixing and more nutrient loss due to the use of machines to make food.
3.Adapt graduallyGradual adaptation means not to eat too much at first, especially if you have just addedComplementary foodIt is best to add less each time and gradually get used to it.
In short, add it to your babyComplementary foodIt is a rather important and complex work, which needs to be taken seriously by parents and parents, and not blindly added because of listening to "experience".Complementary food。The correct way is to know what is suitable for your baby under the guidance of your pediatricianComplementary foodtime and by a variety of childrenComplementary foodBooks, baby food**, etc., and then follow the correct method to add healthy and nutritious food for the baby, which is an important guarantee for the healthy growth of the baby.
Babies under the age of 3 are the first period of physical and intellectual development, and eating good complementary food is very important for children's growth. Whether the complementary food is eaten well is directly related to the child's intellectual development, physical growth, and immunity. Therefore, if you want to feed a baby who is healthy and intelligent, has strong immunity, and does not like to get sick, a good complementary food book is essential.
Now the problem comes again, many mothers due to lack of experience, or lack of relevant parenting knowledge, do not know how to regulate the baby's spleen and stomach, so what should I do?
Here is an authoritative book on complementary food "What to Eat Every Week", the author of this book is Liu Changwei, a nutritionist and master of nutrition from Nanjing Children's Hospital, and this book has been strongly recommended by Zhang Silai, a parenting expert.
This thick complementary food book is very informative and solves almost all the problems that babies will encounter in complementary food feeding.
For example, what is the basic principle of adding complementary food to babies? What are the misunderstandings of parents about adding complementary foods that are easy to enter? What are the problems that tend to occur in the process of adding complementary foods? What tools do you need to prepare for baby food? Wait a minute.
What to Eat Every Week teaches parents to avoid misunderstandings, and gives weekly recipes for complementary foods. It lists the complementary food recipes that children should eat every week from 6 months to 1 year old.
Between the age of 1 and 3 years old, various recipes such as how to supplement calcium, iron, zinc, selenium, constipation, cough suppressant and other practical contents are given.
The appendix also contains a quantitative table and knowledge for the addition of complementary foods.
In short, this thick book of "What to Eat Every Week of Complementary Food" is full of 215 complementary foods, full of nutrients, and a detailed explanation of the nutrients and functions contained in each complementary food, children love to eat, and adults are easy to learn.
With a good book in hand, you will have a bottom in your heart when feeding your child complementary food, especially in the half year between the child and the child is 6 to 1 year old.
How to make complementary food for children step by step and nutritious, without parents having to worry about it. Because the recipes are clearly arranged every week, parents can satisfy their children's appetite with delicious and nutritious complementary foods as long as they follow along.
This book is equipped with **, and it is also very convenient for the elderly to use.
**It is also very cheap, as long as 69, you can ensure the nutritional balance of your child's complementary food, why not?
What to Eat Complementary Food Every Week" can be used for three years. The food book for children must be genuine, because children's health is priceless.
Expectant mothers who are trying to conceive or are already pregnant, as well as parents who have already given birth to a baby and are preparing to add complementary food to their baby. I want to know about this book "What to Eat Every Week for Complementary Foods".Please click "Buy" below to learn more and make your purchase.