As the saying goes, "Sleep is the first element of health". This statement is not false at all, sleep is essential for our health. Adequate sleep can not only eliminate fatigue and restore physical strength, but also enhance immunity and promote physical growth and development.
Why is the best time to sleep from 21:00 to 3:00 in the morning?
Traditional Chinese medicine believes that the 24 hours of the day correspond to the twelve hours of the human body, and each hour corresponds to a different internal organ. From 21:00 p.m. to 3:00 a.m. is the time of the child and the hour of the ugly, and these two hours correspond to the kidneys of the human body. The kidneys are an important organ of the human body, which has the functions of storing essence, main water, and absorbing qi. Sleeping during this time is conducive to the repair and maintenance of the kidneys.
If you don't get enough sleep, what are the dangers to your body?
Lack of sleep can lead to listlessness, poor concentration, memory loss, low immunity, and can easily lead to various diseases such as cardiovascular disease, diabetes, obesity, etc.
How can I get a good night's sleep?
Develop good sleep habits, go to bed and wake up regularly, and maintain a regular schedule even on weekends. Don't drink stimulant drinks such as coffee and tea before bedtime, and don't eat too much or be too hungry. Before going to bed, you can take a hot bath, listen to the soothing **, and relax. Create a good sleeping environment, and the bedroom should be quiet, dark, and cool. Avoid using electronic devices such as mobile phones, computers, etc., as the blue light emitted by electronic devices can affect the quality of sleep.
Sleep is the first element of health, we must pay attention to sleep, develop good sleep habits, and ensure sufficient sleep, in order to have a healthy body and abundant energy.