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1. Early intervention of atherosclerosis: If you can pay attention to the control of atherosclerosis-related risk factors in middle age (after the age of 40) or even earlier, it is very important to actively intervene in the early stage to delay the progression of arteriosclerosis and achieve the reversal of atherosclerosis.
2. Control blood lipid levels: Elevated blood lipids are risk factors for atherosclerosis, especially the increase in LDL cholesterol levels. Therefore, if elevated blood lipids are detected, it is important to intervene aggressively in young and middle-aged adults. 3. Control blood pressure levels: Elevated systolic blood pressure is another major risk factor for atherosclerosis progression in this study. Blood pressure control in young and middle-aged people should follow the principle of early intervention, and systolic blood pressure exceeding 120 mmHg should be paid attention to.
4. Don't smoke and maintain a healthy lifestyle: Maintaining a good habit of not smoking is an important factor in protecting vascular health, if you want to achieve the resolution of arteriosclerosis, in addition to not smoking, it is also essential to maintain healthy lifestyle habits such as quitting alcohol, eating a healthy diet, actively strengthening exercise, and maintaining a good psychological state. 5. Diet should be "three more and three less": eat more fresh vegetables and fruits, eat more coarse grains, eat more deep-sea fish, eat less high-fat food, eat less salt, and eat less sugar.
6. Exercise for 150 minutes a week: choose the exercise that suits you, and do it regularly, in moderation and gradually. Generally, moderate-intensity aerobic exercise is appropriate, about 30 minutes to 50 minutes each time, 3 times a week 5 times is enough.
7. Correct use of drugs**: Statins can inhibit cholesterol synthesis and reduce blood cholesterol levels, thereby preventing plaque growth. If you are older than 5 years and have large plaques that cause significant narrowing of the carotid arteries (blockage of more than 50%), you should receive medication promptly**. Never self-medicate without a doctor's guidance.