For older friends, it is very important to maintain normal kidney function. As we age, our body's functions gradually weaken, which is a natural physiological phenomenon. However, if there is a problem with kidney function, it can trigger many complications and even directly threaten our lives.
When there is a problem with the kidneys, people usually think of using medication to control the condition. YesHowever, the best way to maintain health is to maintain kidney health through daily dietary therapy. By choosing the right foods, we can nourish the kidneys, enhance their function, and prevent potential complications. Food plays an important role in replenishing the body's material needs, improving physical health, and regulating mental state. Therefore, we should maintain a balanced diet with moderate intake of various nutrients to maintain physical health and mental health. At the same time, it is also necessary to pay attention to the selection of ingredients with medicinal value and appropriate combination to achieve the purpose of health care.
So next, I will share with you three dishes that nourish the kidneys and strengthen the essence.
Chestnut. Chestnuts are good for the kidneys. Chestnut can be used as a food to tonify the kidney, it can supplement the body's qi, blood and kidney nutrition, can improve the kidney deficiency caused by the soreness of the waist and knees, the waist and legs are unfavorable, the urine is increased and other symptoms, enhance the body's immunity. However, it should be consumed in moderation, as excessive consumption may increase the burden on the stomach and intestines and cause indigestion.
Recommended recipe: chestnut braised pork
Ingredients: pork ribs, chestnuts, rock sugar, bay leaf star anise cinnamon,
Method:
1.Wash the pork ribs, add cooking wine and ginger slices to a pot under cold water, blanch and drain. Mix the sauce: Add 1 tablespoon of light soy sauce, dark soy sauce, cooking wine, vinegar, oyster sauce and sugar to a bowl and stir well.
2.Pour a little oil into the pan and fry the rock sugar until it changes color, then stir-fry the pork ribs.
3.Add star anise, cinnamon, bay leaves, ginger slices, sauce and stir-fry evenly.
4.Pour in the chestnuts, add water, simmer for 30 minutes, then reduce the juice and sprinkle with chopped green onions.
The precautions for making chestnut braised pork are as follows:1When buying meat, choose pork belly with fascia, which is more elastic to eat.
2.When stir-frying meat, be sure to use medium-low heat to avoid the phenomenon of pasting the pot.
3.When simmering meat, boil the water before adding the pieces of meat, which will make the meat more tender.
4.When adding sugar to stir-fry, pay attention to the heat to avoid the sugar burning and affecting the taste.
5.When collecting the juice, use high heat to make the soup thicker and thicker.
Eel. Eels have certain benefits for the kidneys. Eel is rich in nutrients, such as protein, vitamins, minerals, etc., which can nourish the body, improve immunity, and also have a certain effect on kidney function. In addition, the special ingredients in eel, such as eel, have the effect of regulating blood sugar and lowering blood sugar in the human body, which is also helpful for diabetics. However, it should be noted that for people with allergies, eel should be consumed with caution to avoid allergic reactions.
Recommended recipe: home-style braised yellow eel
Ingredients: 1 kg of yellow eel, 1 head of garlic, a few spicy millet (can not be put out).Method:
1.Yellow eel is well handled. Cut out the segments.
2.Rinse and drain the water. Heat cold oil in a cold pan and add the garlic.
3.Add the yellow eel segment and stir-fry until it turns white a few times.
4.Light soy sauce: 1 tablespoon cooking wine, 1 tablespoon dark soy sauce. Continue to stir-fry and wrap all over the ingredients.
5.Pour in the water. Add millet spicy. Bring to a boil on high heat, turn to medium-low heat and cook for 10 minutes.
6.Taste salty. Add a pinch of salt and a pinch of sugar. It's ready to cook.
The precautions for the production of home-cooked braised yellow eel are as follows:1When buying yellow eels, you should choose live yellow eels with smooth skin, full flesh, and no peculiar smell.
2.When slaughtering a yellow eel, the head of the yellow eel is first struck with the back of a knife to knock it out, and then the stomach is cut open to remove the internal organs.
3.Yellow eels are rich in histidine, which are easy to deteriorate after death, so live yellow eels should be killed and cooked.
4.The cooking time of braised yellow eel should not be too long, otherwise it will cause the meat to become tough, and it can be cooked for 10-15 minutes.
Turtle. Soft-shelled turtles are good for the kidneys. Soft-shelled turtle is rich in nutrients, such as protein, minerals, vitamins, etc., which can nourish the body, improve immunity, and also have a certain effect on kidney function. In addition, soft-shelled turtles also have the effect of lowering blood lipids, lowering blood pressure, and preventing cardiovascular diseases, which is beneficial to the body. However, it should be noted that for people with allergies, soft-shelled turtles should be consumed with caution to avoid allergic reactions. At the same time, the nutritional content of soft-shelled turtle is relatively high, so it should not be eaten excessively, otherwise it will increase the burden on the stomach and intestines and cause indigestion and other reactions.
Recommended recipe: nourishing soft-shelled turtle soup
Ingredients: 600 grams of soft-shelled turtle, 1 small piece of fatty meat (it would be better if there is lard), 1 small handful of wolfberry, a few green onions, a few slices of ginger, an appropriate amount of cooking wine, 1 teaspoon of salt, 1 teaspoon of white pepper.
Method:
1.Prepare the ingredients, wash the green onion and cut it into chopped green onions, separate the green onion white and green onion leaves, wash and soak the wolfberries for a while.
2.Blanch the soft-shelled turtle with boiling water at about 90 degrees to remove its coat (this must be clean, otherwise it will be fishy and will affect the taste).
3.Split the shell with a knife and rinse it with water, remove the oil and five organs of the soft-shelled turtle and discard it, especially the yellow oil of the soft-shelled turtle must be removed, otherwise the soup will be very fishy, and finally clean the soft-shelled turtle and cut it into small pieces and put it in a bowl for later use.
4.Soft-shelled turtle in a pot under cold water, put green onion and ginger in cooking wine, boil the water over high heat, scoop off the foam with a spoon, take out the soft-shelled turtle and clean it and put it in a bowl for later use, a small piece of fat meat cut into small dices for later use.
5.Put the fat diced meat in the hot pot, boil over low heat until the oil comes out, put the oil residue out and discard it, put the green onion and ginger in the pot to fry the fragrance, pour in the soft-shelled turtle and stir-fry for a while and then put it in the casserole, add an appropriate amount of boiling water, boil over high heat and turn to low heat, cover the pot and stew for 40 minutes, when the time is up, open the lid and put in the wolfberry, salt and white pepper and stew for another 5 minutes, sprinkle the green onion on the pot and enjoy, huge nourishment!