Among the rich treasures of traditional Chinese medicine, lilies are distinguished by their unique medicinal properties. This elegant plant is not only loved for its pure flowers, but also for its significant role in the field of healthcare. Since ancient times, lilies have been regarded as natural treasures for moisturizing the lungs, relieving cough and sterilizing, especially in cough and respiratory diseases, and its effect is extraordinary.
Lily is rich in nutritional value and contains a variety of components that are beneficial to the human body, such as polysaccharides, proteins, and a variety of trace elements. Together, these ingredients can not only effectively moisten the lungs and suppress cough, but also kill pathogenic microorganisms to a certain extent, providing a natural protective barrier for respiratory health. Throughout the history of Chinese medicine, lily has been used as an important ingredient in various traditional medicines, especially when coughing, sore throat or other respiratory ailments caused by dry lungs.
By gaining an in-depth understanding of the nutritional composition of lilies and their history of use in traditional Chinese medicine, we can better recognize the value of this plant in modern healthy living. Next, we will explore how lilies can play a unique role in their daily diet, especially for the elderly and children, who need more care.
Recommended recipe 1: Pan-fried lily shrimp.
Lilies contain starch, protein, and a small amount of vitamins, which have a good tonic effect on heart health and the nervous system. Shrimp is a high-protein, low-fat seafood choice, rich in a variety of trace elements, which help to improve immunity and enhance body vitality.
Main ingredients: lily, shrimp, minced garlic, chopped green onion.
Specific method: peel the lily, wash and slice; Remove the shell and gut of the shrimp and clean them.
Add a small amount of oil to the pan and sauté the chopped garlic in the pan until fragrant.
Add the shrimp and stir-fry quickly until browned.
Add the lily slices and continue to stir-fry so that the lily fully absorbs the aroma of the shrimp and minced garlic.
Add salt and chicken essence to taste, and sprinkle with chopped green onions to flavor.
Stir-fry until the lilies are soft and the shrimp are cooked through.
Recommended recipe 2: Lily and lotus seed porridge.
Lily lotus seed porridge is a health porridge product, lily has the effect of moistening the lungs and soothing the nerves, and lotus seeds can nourish the spleen and heart. This porridge is not only nutritionally balanced, but it also helps improve sleep quality.
Main ingredients: lily, lotus seeds, rice, rock sugar.
Specific method: Wash the lily and lotus seeds, soak in water to soften.
Wash the rice and soak in water for 30 minutes.
Put the soaked rice, lily, and lotus seeds into the pot and add an appropriate amount of water.
After the heat is boiling, reduce the heat to low and simmer, stirring from time to time to prevent sticking.
Cook the porridge until thick, add an appropriate amount of rock sugar to taste.
When the rock sugar is completely dissolved, turn off the heat and enjoy the warm lily and lotus seed porridge.
Recommended recipe 3: Stir-fried beef with lilies.
Stir-fried beef with lily is a dish full of flavor and color, beef contains high-quality protein and essential amino acids, which can effectively replenish the body's energy, and lily can add a unique taste and aroma to the dish.
Main ingredients: beef, lily, green pepper, onion, ginger and garlic.
Method: Cut the beef into thin slices and marinate for 10 minutes with a small amount of light soy sauce, cooking wine, pepper and starch.
Peel the lily, wash and slice; Shred the green peppers and onions.
Heat oil in a pan and quickly fry the marinated beef until it changes color.
Leave the bottom oil in the pan, add ginger and garlic and stir-fry until fragrant, then add green peppers and onions and stir-fry.
Add the beef back to the pan, add the lily and continue to stir-fry evenly.
Adjust the salt and other seasonings to taste, and stir-fry until the beef is cooked through and the vegetables are soft and glutinous.
Recommended Recipe 4: Lily Steamed Chicken.
Steamed chicken with lilies is a simple and delicious home-cooked dish, the chicken is rich in high-quality protein, and it is steamed with lilies to make the meat more tender, and the fragrance of the lilies can also penetrate the chicken.
Main ingredients: chicken, lily, ginger slices, green onions.
How to do it: Wash the chicken and cut it into pieces, marinate it in cooking wine, light soy sauce and ginger slices for 30 minutes.
Peel the lily, wash and set aside.
Place the marinated chicken and lilies in a steaming dish.
Add water to a pot and bring to a boil, put the steaming tray into the steamer and steam on high heat for 20 minutes.
After steaming, sprinkle with green onions.
The hot lily steamed chicken is complete, the meat is tender, the lily is fragrant, and it is a nutritious dish.
After talking so much, do you also think that lilies are not just a beautiful flower? It's like a little doctor in our kitchen, quietly playing a big role in our meals. Think about it, a bowl of hot lily porridge or a sweet lily and pear soup can not only satisfy our stomachs, but also help our lungs feel comfortable, how awesome! Especially for the elderly and children who often cough or have uncomfortable lungs, Lily is like a gentle caregiver that is both safe and effective.
Of course, the most important thing is to eat in moderation, after all, eating too much is not too good. But there's no denying that incorporating natural ingredients like lilies into our daily diets can be really beneficial for maintaining good health. So, the next time you see a lily at the market, you might as well buy more and try it to make a delicious dish or health soup.
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