Xi'an, Feb. 16 (Xinhua) -- As the Spring Festival holiday is coming to an end, disease control experts remind the public to plan and prepare well before returning, and to pay close attention to personal health after returning to overcome post-holiday syndrome.
Experts from the Shaanxi Provincial Center for Disease Control and Prevention reminded that before returning, it is necessary to plan and prepare for the return journey safely. Pay close attention to the weather forecast and traffic conditions on the way back, strictly abide by traffic rules while driving, travel safely, and do not drive fatigued. When taking public transportation such as trains, planes, and passenger buses, or in crowded public places and passenger terminals, it is recommended to standardize the wearing of masks and minimize the time spent in crowded places. Once you have symptoms such as fever and cough, it is recommended to adjust your return plan according to your health condition and take personal protection when you go out.
Experts recommend that you pay close attention to your personal health after returning home to overcome post-holiday syndrome. If you have symptoms such as fever and cough after returning, seek medical attention in time according to your condition, and do not blindly use medicine. Adjust your work and rest, restore your original routine, get up and rest on time, ensure adequate sleep, and reserve 1-2 days before the end of the holiday to restore energy and physical fitness. Try to minimize electronic use before bedtime. Adjust the diet structure in time, eat regularly, eat less oil and less salt, eat more coarse grains, fresh vegetables and fruits, and foods rich in protein and vitamins, try to avoid uncontrolled intake of oily and sweet foods, and give your stomach a "holiday". Moderate exercise regulates mental balance, reduces stress, and relieves anxiety.