The New Year's Day holiday is approaching, those who want to go out are ready, the romantic city's "Chinese New Year's Eve" is waiting for you anymore, during the holidays, the amount of ** increases, the mobility becomes larger, and it is winter, the season of high incidence of respiratory diseases, so how can you have fun, have fun and effectively prevent the flu?
1. Wash your hands frequently, wear a mask when going to crowded places, and cover your mouth and nose when coughing and sneezing
2. The home should help to ventilate, open the windows regularly, and keep the indoor air clean, but also pay attention to the cold and keep warm;
3. Develop good living habits, pay attention to the changes in the weather, increase or decrease clothing in a timely manner, adhere to a regular work and rest, eat a balanced diet, get enough sleep and exercise moderately, which can well resist the invasion of influenza
4. The elderly and children should try to avoid going to crowded and poorly ventilated places, and if they must go, they should wear masks correctly and pay attention to shortening their stay as much as possible
5. When going out to play, pay attention to the weather forecast, drink cold waves, road ice and other early warnings, make reasonable travel planning, be sure to pay attention to cold protection and warmth when going out, prepare cold clothes and shoes and hats, and reduce going out when the weather is bad;
6. Try to avoid popular attractions, make online reservations, and travel off-peak. Prepare plenty of protective materials such as masks and hand sanitizers.
7. Pay attention to traffic safety and abide by traffic rules when traveling. When there are children in the car, you should choose a child safety seat to ensure the safety of the child.
8. Winter ice and snow sports are very popular, and when skating and skiing, we should pay attention to choosing regular sports venues and equipment. Pay attention to cold protection and warmth during exercise, do a good job of warm-up activities, step by step, and do what you can.
Finally, I wish you all a happy New Year's holiday!