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Title: Prevention and Control Strategies for Influenza and Cold in Autumn and Winter
With the arrival of autumn and winter, the temperature gradually drops, and the incidence of flu and colds also increases. Influenza and colds are respiratory infections caused by viruses, which are self-limiting, but still bring a lot of inconvenience to our lives and work. This article will look at how to deal with the challenges of influenza and colds in autumn and winter from the perspective of traditional Chinese medicine and modern medicine.
1. Prevention and treatment strategies from the perspective of traditional Chinese medicine.
1.Adjust your routine and follow nature.
In autumn and winter, the yang energy in nature converges and the yin energy gradually flourishes. Traditional Chinese medicine believes that people and nature should be corresponding, and at this time, we should adjust our work and rest, go to bed early and get up early, and maintain sufficient sleep to enhance the body's immunity.
2.Diet nourishment, spleen and stomach.
The spleen and stomach are the foundation of the day after tomorrow, and if the spleen and stomach function is strong, the qi and blood are sufficient, and the resistance is strong. In autumn and winter, we should pay attention to dietary maintenance and eat more foods that warm and nourish the spleen and stomach, such as millet, pumpkin, sweet potatoes, etc. At the same time, avoid eating irritating foods such as raw and cold, greasy, spicy and so on to prevent damage to the spleen and stomach.
3.Traditional Chinese medicine prevention, syndrome differentiation and treatment.
In view of the characteristics of influenza and colds in autumn and winter, traditional Chinese medicine can be used for prevention. For example, jade screen powder, Yinqiao antidote tablets, etc., can be treated according to individual physique. In addition, external TCM treatments such as moxibustion and cupping also have a certain preventive effect.
4.Enhance physical fitness and exercise.
In autumn and winter, appropriate physical exercise, such as walking, jogging, tai chi, etc., can enhance physical fitness and improve resistance.
2. Prevention and treatment strategies from the perspective of modern medicine.
1.Vaccination.
The flu vaccine is one of the most effective ways to prevent the flu. Before the flu season every year, you can get the flu vaccine in time according to the notice of the local health department.
2.Practice good hygiene.
Washing your hands frequently, wearing a mask, and avoiding crowded places can help reduce your risk of getting the flu and cold.
3.Drugs**.
In case of flu and cold, you should seek medical attention promptly. At present, antiviral drugs for influenza and colds include oseltamivir, ribavirin, etc. In addition, it is also important to treat symptoms, such as reducing fever, suppressing cough, relieving nasal congestion, etc.
4.Get plenty of rest and nutrition.
After catching the flu and cold, you should get plenty of rest and avoid overexertion. At the same time, pay attention to nutritional supplementation and drink plenty of water to help the recovery of the condition.
3. Summary. In autumn and winter, the prevention and treatment of flu and colds is crucial. Traditional Chinese medicine and modern medicine have their own focus on prevention and treatment strategies, but the common goal is to improve the body's immunity and reduce the risk of infection. In real life, we can combine the advantages of both and take comprehensive measures to build a solid line of defense for ourselves and our families.
References: 1Zhang Boli, Li Diangui. Clinical practice guidelines for the prevention and treatment of influenza in traditional Chinese medicine[M].Beijing: Health Press, 2019
2. centers for disease control and prevention. influenza (flu)[eb/ol]. 2021-10-01].
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