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During cold spells, the activity of influenza viruses increases, leading to an increased risk of influenza transmission. Therefore, paying attention to personal hygiene and taking effective precautions are the keys to preventing the invasion of influenza viruses. This article will provide you with a series of scientific and practical anti-influenza strategies based on the theory of traditional Chinese medicine and modern medical research.
Influenza prevention strategies under TCM theory.
Sanyi. 1.Appropriate temperature supplement: People with spleen and stomach deficiency should pay attention to temperature supplement in cold wave weather. You can choose some warm foods, such as ginger, jujube, longan, etc., to enhance the yang energy in the body and improve resistance.
2.Maintain a good routine and get enough sleep to help improve immunity. At the same time, appropriate physical exercises, such as tai chi, walking, etc., are carried out appropriately to enhance physical fitness.
3.It is advisable to nourish the mind: excessive mood swings can easily injure internal organs, so maintaining a calm mind and avoiding overwork will help maintain physical health.
Three taboos. 1.Avoid cold: People with spleen and stomach deficiency should avoid eating cold foods, such as watermelon, pears, cold drinks, etc., so as not to hurt the spleen and stomach and reduce resistance.
2.Avoid greasy: Foods that are too greasy will increase the burden on the spleen and stomach, affect digestion and absorption, and then affect physical fitness.
3.Avoid overwork: Overwork can deplete qi and blood, reduce immunity, and make the body more susceptible to viruses.
Three tricks. 1.Diet: Proper consumption of barley seeds, poria cocos and other water-infiltrating ingredients can help improve the function of the spleen and stomach.
2.Moxibustion**: Through moxibustion Guan Yuan, Qi Hai and other acupuncture points, you can warm the meridians and dissipate cold and enhance physical fitness.
3.Foot bath: Soaking your feet in warm water every night can promote blood circulation and improve immunity.
Modern medical measures against influenza.
1.Vaccination: The flu vaccine is one of the most effective ways to prevent the flu. It is recommended to get vaccinated before the flu season every year.
2.Personal hygiene: Wash your hands frequently and use soap and running water, or alcohol-based hand sanitizer. Avoid touching your eyes, nose and mouth.
3.Respiratory hygiene: Cover your mouth and nose with a tissue or elbow when coughing or sneezing to avoid droplet transmission.
4.Avoid contact with people who are sick: Try to avoid close contact with people with the flu.
5.Keep the room ventilated: Open the windows regularly to ventilate and keep the indoor air fresh.
6.Enhance immunity: Strengthen your own immunity through a balanced diet, moderate exercise, and adequate sleep.
Epilogue. Combining the health concept of traditional Chinese medicine with the disease prevention measures of modern medicine, we can better protect ourselves from the flu in cold weather. People with spleen and stomach deficiency should pay special attention to adjusting their lifestyle, and achieve the goal of preventing influenza through diet, emotion, exercise and other aspects of recuperation.
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