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Title: "Unveiling the Heart Defense War of Overtime Workers: Focusing on Qi and Blood Health from the Perspective of Traditional Chinese Medicine".
In the fast-paced modern life, overtime has become the norm for many people"996"The work system is even more stressful for professionals. Working long hours not only pose a challenge to mental health, but also have a serious impact on physical health, especially on the heart. According to TCM theory, the heart is"Officials of the Sovereign"If the heart function is impaired, the flow of qi and blood will not be smooth, affecting the function of the whole body. This article will discuss the impact of overtime on the heart from the perspective of TCM, and how to protect heart health through TCM methods.
Overtime & Heart Health.
In TCM theory, the heart is closely related to mental and emotional well-being, and prolonged mental tension and work stress can lead to restlessness, which in turn affects heart function. "996"The work system makes professionals stay in a high-pressure state for a long time, and the burden on the heart increases, and in the long run, symptoms such as palpitations and chest tightness may occur. At the same time, irregular work and rest caused by overtime will also interfere with the normal flow of qi and blood, so that the heart cannot be fully rested and recovered.
Bloody Defense.
Traditional Chinese medicine emphasizes the importance of harmonizing qi and blood, and here are a few suggestions from the perspective of Chinese medicine to protect heart health:
1.Diet: The spleen and stomach are the source of qi and blood biochemistry, and a reasonable diet is essential to maintain heart health. Avoid eating cold, greasy and spicy foods, which can damage the spleen and stomach and affect the production of qi and blood. It is recommended to consume more foods rich in qi and blood, such as red dates, longan, black sesame seeds, etc.
2.Regular work and rest: Staying up late for a long time will lead to the dysfunction of the viscera and affect the normal operation of qi and blood. Maintaining a regular routine and getting enough sleep can help your heart recover.
3.Moderate exercise: Proper exercise can promote the circulation of qi and blood and enhance heart function. It is advisable to choose gentle exercises, such as tai chi, walking, etc., to avoid overexertion.
4.Emotional Conditioning: Maintain a good attitude and avoid excessive anxiety and nervousness. You can relax your mind and reduce the burden on your heart through meditation and yoga.
Traditional Chinese medicine food prescription: jade spirit ointment.
Jade Ling Paste is a commonly used dietary formula in traditional Chinese medicine to replenish qi and blood, and its main ingredients are jade bamboo and longan meat. Yuzhu is sweet and slightly cold, and has the effect of nourishing yin and moisturizing dryness; Longan meat is warm and sweet, which can nourish the heart and spleen, and benefit qi and blood. The combination of the two can effectively supplement the lack of qi and blood caused by overtime.
References. 1.Chen Keji. Traditional Chinese medicine health care[M].Beijing: Health Press, 2010
2.Zhang Boli. Internal Medicine of Traditional Chinese Medicine[M].Beijing: China Publishing House of Traditional Chinese Medicine, 2007
Epilogue. Heart health is an important issue that cannot be ignored by professionals. Through traditional Chinese medicine (TCM) methods such as diet and rest, regular work and rest, moderate exercise and emotional conditioning, it can effectively alleviate the heart burden caused by overtime work and maintain the health of qi and blood. In addition to your busy workday, you may wish to try TCM health regimens to build a solid line of defense for your heart health.
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