As a treasure of the traditional culture of the Chinese nation, tea is still deeply loved by people after thousands of years of precipitation. Chinese tea is not only rich in taste and aroma, but also contains profound health wisdom. This article will elaborate on the close relationship between tea and health preservation from the aspects of the historical origin, type characteristics, health effects and drinking methods of Chinese tea.
The historical origin of Chinese tea
China is the homeland of tea, and tea culture has a long history. Since Shennong tasted herbs and discovered that tea has a detoxifying effect, tea has gradually integrated into the daily life of the Chinese nation. With the development of history, tea has been continuously combined with poetry, calligraphy and painting, ceramics and other cultural arts, forming a unique Chinese tea culture. Tea has gradually developed from a simple thirst-quenching drink to a way of health preservation.
Characteristics of Chinese tea drinks
There are many types of tea drinks in China, which are mainly divided into six categories: green tea, black tea, oolong tea, white tea, yellow tea and dark tea according to the different degrees of fermentation. Each tea drink has its own unique production process and quality characteristics.
2.1 green tea.
Without fermentation, it retains the natural substances of tea, and the color is emerald green, the aroma is high, and the taste is fresh.
2.2 black tea.
Fully fermented tea, the soup color is red and bright, the aroma is rich, and the taste is mellow.
2.3 Oolong tea.
Semi-fermented tea, between green tea and black tea, has both the fragrance of green tea and the mellow of black tea.
2.4 white tea.
Slightly fermented tea, the appearance is silvery white, the taste is fresh, and it has the effect of clearing heat and detoxifying.
2.5 yellow tea.
It is made by stuffy yellow technology, with a unique quality of yellow leaf and yellow soup, and the taste is mellow and sweet.
2.6 Black tea.
Post-fermented tea, dark brown in color, mellow in aroma, has health care functions such as lipid and blood pressure reduction.
The health benefits of Chinese tea
Tea is highly prized not only for its delicious taste, but also for its rich health benefits.
3.1 Refresh your mind.
The caffeine contained in tea can stimulate the central nervous system, invigorate the spirit, and improve work efficiency.
3.2. Antioxidant and anti-aging.
Tea polyphenols in tea have a strong antioxidant effect, which can scavenge free radicals in the body and delay aging.
3.3. Lowering lipids and blood pressure.
Tea polyphenols, amino acids and other components in tea can effectively reduce blood lipids, blood pressure, and prevent cardiovascular diseases.
3.4 Diuretic detoxification.
The caffeine and theophylline in tea have a diuretic effect and help flush out excess water and toxins from the body.
3.5. Antibacterial and anti-inflammatory.
Tea polyphenols and tannic acid in tea have antibacterial and anti-inflammatory effects, and have certain preventive and leading effects on stomatitis and pharyngitis.
Drinking tea in moderation, especially oolong tea, Pu'er tea, etc., can help digestion, promote fat metabolism, and achieve the best effect.
In addition, different types of tea also have their own special health benefits. For example, green tea has anti-cancer and anti-cancer effects; Black tea can nourish the stomach and protect the stomach; Oolong tea can beautify and nourish the skin; White tea can clear heat and reduce fire; Yellow tea can help digestion, spleen and stomach; Black tea can lower blood sugar, prevent and treat diabetes, etc.
How to drink Chinese tea
In order to get the most out of the health benefits of tea, the right way to drink it is crucial.
4.1 Choose the tea that suits you.
Choose the tea that suits you according to your personal physique and needs. For example, people with cold bodies should drink black tea and black tea; People with body heat should drink green tea and white tea; Those who need ** can choose oolong tea, Pu'er tea, etc.
4.2 Drink in moderation.
Although tea is good, excessive consumption may also cause discomfort such as insomnia and heart palpitations. Generally speaking, it is advisable to drink 3-5 grams of tea leaves a day and brew them in 2-3 times.
4.3 Brew correctly.
When brewing tea, you should pay attention to factors such as water temperature, tea volume, and brewing times. Generally speaking, green tea should be brewed with a water temperature of about 80, and black tea, oolong tea, etc. can be brewed with a water temperature of 90 -100. The amount of tea is based on personal taste, and the number of brews is based on the quality and variety of tea.
4.4. Avoid drinking on an empty stomach.
Drinking tea on an empty stomach may irritate the gastric mucosa, leading to stomach pain, bloating and other discomforts. It is best to drink half an hour to an hour after meals.
4.5 Pay attention to the pairing with other foods.
Drinking tea with certain foods (e.g., medications, seafood, etc.) may cause adverse reactions. Therefore, when drinking tea, you should pay attention to the taboos of pairing with other foods.
5 Summary
As a traditional way of health preservation, Chinese tea has been deeply rooted in the hearts of the people. In the fast-paced modern life, drinking tea in moderation can not only refresh the mind, anti-oxidation and anti-aging, but also reduce lipids and blood pressure, diuresis and detoxification, etc., and escort physical health. Let us taste the fragrance of tea at the same time, but also feel the profundity of traditional Chinese culture.
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