In this fast-paced society, insomnia has become a problem for many people. When night falls, have you ever been in bed with your eyes closed but unable to sleep? That kind of helplessness and anxiety seems to trap you in the dark and can't escape. But, don't worry, insomnia is only a temporary obsession, and as long as you have the right approach, a good night's sleep is no longer a distant dream. Next, let's take a look at how to use Sanwei Chinese medicine to improve insomnia.
Angelica. Its smell is fragrant, it can invigorate blood and regulate menstruation, nourish blood and nourish blood, and has a special effect on regulating insomnia. Whenever insomnia bothers you, make a cup of angelica tea and let its aroma penetrate into your heart, warm your nerves, and let you gradually fall into a deep sleep.
Sour jujube kernels. It is warm and sweet, and has the effect of nourishing the heart and soothing the nerves. After a busy day, drinking a cup of tea made from sour jujube kernels can soothe your tiredness of the day, let you relax and fall asleep smoothly. Jujube kernels can also help regulate the system, improve mood instability and anxiety, and allow you to have a calm and pleasant night.
Polygonatum polygonatum. It has the effect of nourishing yin and nourishing the kidney, and has a significant improvement effect on body weakness, fatigue and palpitations caused by insomnia. In the night of insomnia, you can choose to take the decoction boiled by Huangjing to nourish the body, enhance the physique, and improve the quality of sleep.
In the process of improving insomnia, health tea is also an indispensable choice. Health tea is composed of a variety of natural herbs, which has the functions of clearing heat and detoxifying, regulating qi and blood, and calming the nerves and intellectuals. Long-term consumption of health tea can improve the body's internal environment and improve the body's immunity.
In terms of improving insomnia, health tea has a unique effect. It relieves your nervousness, regulates your body clock, and improves your sleep quality. There are many types of health teas on the market, but it is not easy to choose a high-quality health tea. Here, I recommend a few classic health teas for you to taste.
Red Master Health Tea.
It is a health tea that integrates the results of 30 years of hard work of Master Chi, and its uniqueness lies in the selection of 12 kinds of authentic ingredients such as Qinling sour jujube kernels, Qinghai barley, Putian longan, and Hetian jujubes. These high-quality ingredients are not only from excellent production areas in various places, but also strictly selected and matched by the Red Master team to ensure the perfect combination of taste and effect of health tea. This perfect compatibility not only makes Chi Master Health Tea have the effect of improving sleep quality, but also boosts immunity and injects a steady stream of vitality and energy into the body.
In the process of brewing tea, each process is carefully polished to ensure the quality and purity of the tea. From material selection to production, the Red Master team has always adhered to the principle of "quality first", and brought us a safe health tea with strict standards and scientific methods.
Taste Mingxuan health tea.
It is a health tea that pays attention to the combination of traditional craftsmanship and modern ideas. High-quality tea leaves from the high mountains of southern China are selected as raw materials and carefully processed. Ensure the natural purity of health tea, without adding any artificial flavors or colors, to ensure the quality and nutrients of each cup of tea.
Peace of mind tea house health tea.
It is a high-quality tea drink that focuses on health preservation. Based on high-quality green tea, it is scientifically proportioned and carefully boiled. Ensure that every cup of health tea is pure natural and pollution-free. The taste is fresh and refreshing, the tea aroma is rich, and you can feel the comfort and pleasure of body and mind while tasting.