Many people are eager to have enough qi and blood, so they do not hesitate to try various nourishing ingredients, such as ejiao, red dates, longan, etc. However, some people find that the nourishing food they eat does not seem to be absorbed by the body, but instead leads to a deficiency in the supplement. Traditional Chinese medicine believes: "Eating and drinking is self-doubling, and the stomach and intestines are injured." Therefore, if you want to have strong qi and blood, you must first start by regulating the spleen and stomach.
1.Don't eat it.
One of the keys to nourishing the spleen and stomach is to pay attention to keeping 70% full when eating and avoid overeating, because eating too much will increase the burden on the spleen and stomach and lead to indigestion.
2.Eat less raw and cold foods.
Raw and cold foods, such as ice drinks, ice cream, cold fruits, etc., will increase the moisture in the body, which is not good for the spleen and stomach, so it is necessary to minimize their intake.
3.Eat less spicy and stimulating foods.
Spicy foods, such as chili peppers, hot pot, barbecue, etc., are easy to irritate the stomach and increase the burden on the spleen and stomach, so excessive intake should be avoided in the diet.
1.Avoid being overfed or hungry.
Keeping seven or eight points full is a good eating habit, oversaturation can lead to spleen and stomach damage, so it is necessary to control the amount of food and avoid overeating.
2.Slowly.
Chewing your food well helps to absorb nutrients better. It is recommended to chew about 20 times per mouthful, eat breakfast for 15 minutes, and keep lunch and dinner for about 20-30 minutes.
3.Eat three meals regularly.
Maintain a regular diet and avoid not eating for a long time, so as not to cause insufficient energy and raw materials to produce qi and blood, resulting in insufficient qi and blood.
Dietary foods that replenish qi and blood.
Duck blood, five red soup, ginger syrup, longan millet porridge, red dates, red beans, walnuts: these foods are rich in nutrients, which help to replenish qi and blood and regulate the body.
The tonic choice in tea: do not drink ice water, drink a small amount of water many times, you can choose rice soup, rice oil, mung bean soup, black tea, wheat winter tea and other teas, which can help replenish the fluid and maintain the body's water balance.
Methods of replenishing qi and blood in life.
Sunbathing head: When the sun is shining, go out and bask in the sun, especially let the sun shine on the Baihui point (the top of the head) on the head, which helps to stimulate the vitality of the body.
Foot soaking: Proper foot soaking can smooth the circulation of qi and blood in the body, the water temperature should not be too high, and the time is best controlled within 20 minutes.
Tapping the spleen meridian: Through a sitting or standing position, slowly beat the inner calf and the end of the foot upwards to the inner thigh and abdomen, 5 10 times on each side, which helps to stimulate the spleen meridian and promote the circulation of qi and blood.
Avoid going to bed late and staying up late: Long-term late sleep and staying up late will lead to heart and blood depletion, damage to the spleen, and easily lead to mental and mental loss, spleen health loss, and qi and blood deficiency.
Natural sweating: Moderate sweating is a good way to detoxify, but avoid sweating profusely to avoid over-depletion of qi and blood. You can choose to sweat slowly, such as practicing Baduanjin and Vajra Gong during exercise.
Through the right diet and lifestyle habits, we can better regulate the spleen and stomach, and promote the generation and circulation of qi and blood. Develop a good diet and lifestyle, when you don't eat foods that hurt your spleen and stomach, your qi and blood can gradually recover, so that your body can maintain full vitality and health. I hope everyone can benefit from this and embrace a healthier and better life.