The importance of spring wild vegetables
Bracken (bracken) is another green vegetable in spring, which not only replenishes the vitamins needed by the body, but also has the effect of clearing heat and detoxifying. Bracken is rich in protein, which helps regulate body functions and enhance immunity, and its low-calorie, high-fiber characteristics also help and promote digestion.
Water bitter herb is a kind of wild vegetable unique to the south, which grows in paddy fields and riversides, with its own fragrance and slightly bitter taste. It is rich in vitamins and dietary fiber, which can help intestinal digestion. This is especially helpful for indigestion problems encountered in the spring.
Motherwort, as the name suggests, is particularly beneficial for women. It helps to regulate the body, especially for women's menstrual irregularities, menstrual pain, postpartum recovery and other problems, can relieve menstrual discomfort symptoms, promote blood circulation, and relieve pain.
Clam leaves, also known as false fishing, is a kind of Chinese herbal medicine, which has the effects of clearing heat and detoxifying, diuresis and swelling. Eating it in spring helps to clear away heat and moisten the lungs, especially suitable for eating in spring when the climate is changeable.
How to recuperate your body
First of all, it is a good choice to increase the intake of these 5 vegetarian dishes appropriately. Gotu Gonggen can be used in stir-fries or soups, and its heat-clearing and detoxifying properties can help remove moisture from the body and reconcile the body's yin and yang balance.
Bracken can be used as a side dish for coleslaw or stir-fry, and its rich protein and fiber help to increase satiety and reduce the need for high-calorie foods.
Ideal for boiling soups or stir-frying, its fragrant and slightly bitter taste not only stimulates the appetite, but also helps to lift the spirit.
Motherwort can be used in soup with meat to help women regulate their bodies and relieve menstrual discomfort.
Clam leaves can be used as a medicinal diet to clear heat and detoxify, and decoction or cold salad are good choices.
In our daily lives, we can incorporate these vegetarian dishes into our eating habits by experimenting with different cooking methods. Whether it's stir-frying, cold salad, soup, or stewing, you can create delicious vegetarian dishes. By sharing the health regimen with family and friends, we not only enrich the joy of life, but also encourage the people around us to pay more attention to health and wellness.
In the spring breeze, let's welcome a healthy and happy spring with a light vegetarian diet. In this season full of vitality, let us join hands to feel the gift of nature, nourish the body with light taste, and inject more vitality and beauty into life.
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