Today, I would like to share with you three delicacies known as "eye care dishes", which can not only nourish our liver and nourish our eyes, but also promote spleen and stomach health, and significantly improve our quality of life. These dishes are not only for the elderly and children, but also for all those who care about their health and eyesight. 
First, let's take a look at a dish that is both delicious and eye-catching – garlic dragon fish. Dragonfish is a deep-sea fish rich in omega-3 fatty acids, which are essential for eye health. Ingredients Preparation:1 slice of fresh dragon fish10 grams of garlic cloves5 grams of ginger slices3 grams of chopped green onionsOlive oil to tasteSalt to tasteA pinch of ground black pepperDirections:Wash the dragonfish, blot the water with a kitchen paper towel, chop the garlic cloves, and set aside with the ginger slices and chopped green onions. Spread olive oil evenly on the dragon fish fillet, sprinkle with a little salt and black pepper, pour an appropriate amount of olive oil in a pan and heat until 50% hot. Add the fish fillet, fry on both sides until golden brown, sprinkle the fried side of the fish with minced garlic, ginger and chopped green onion, and fry until fragrant. 
Next up is a green delicacy that is pleasing to the eye and nutritious – spinach in soup. Spinach is rich in carotene, vitamin C, calcium, iron and other nutrients, which have a good effect on protecting eyesight and preventing eye diseases. Ingredients Preparation:300 grams of fresh spinach3 slices of ginger2 garlic cloves500 ml of purified waterSalt to tasteA pinch of sesame oilDirections:Remove the roots of the spinach and wash it, blanch it to remove the sour smell of the grass, add an appropriate amount of purified water to the pot, add ginger slices and garlic cloves, and use this water soup after boiling. Put the blanched spinach into the boiling broth, stir-fry quickly, add salt to taste, remove the spinach immediately after it becomes soft, and drizzle with sesame oil. 
Finally, let's make a meat dish that nourishes both the qi and the five internal organs – hand-torn salt-baked chicken. The local chicken meat is delicate, rich in protein and a variety of vitamins, which has a significant effect on nourishing the liver and protecting the eyes. Ingredients Preparation:1 local chicken, about 1000 grams500 g of coarse salt10 grams of ginger slices10 grams of green onionsCooking wine to taste10 grams of Sichuan peppercorns1 small piece of cinnamonDirections:After slaughtering, clean the chicken, marinate it with cooking wine, ginger slices and green onions for 30 minutes, pour coarse salt into the pot, add pepper and cinnamon, and fry over low heat. Put the marinated chicken into the pot, wrap it evenly with hot salt, cover the pot, simmer for 50 minutes, take out the chicken after stewing, and tear it into strips after it has cooled slightly. By consuming these eye-friendly dishes in moderation, we can not only enjoy the deliciousness, but also effectively prevent and alleviate various eye problems caused by overuse of the eyes. In addition to paying attention to daily diet, it is also very important to exercise properly, maintain good work and rest habits, avoid long-term eye use, and take regular rest. Let's start today and incorporate these delicious and eye-catching delicacies into our diet plan to protect our "window to the soul" and make our lives more exciting. Healthy eating plan for the New Year