Futian,It is the hottest time of the year, and it is also the time when the body's yang energy is at its highest. However, Futian is also the time when the humidity is the heaviest, if you don't pay attention to dietary conditioning, the moisture will invade the human body, resulting in physical discomfort, such as dizziness, fatigue, loss of appetite, indigestion, etc. Therefore, what we eat in Futian is very important for our health.
You may be thinking, what do you eat in Futian? Is it to eat light and less greasy? Do you want to eat cold and less hot? Is it to eat fruit,Drink plenty of water?
Actually,None of this is necessarily true. What to eat in Futian should be chosen according to your own physique and climate, not only to clear away heat and relieve heat, but also to warm and replenish yang qi, not only to get rid of dampness, but also to supplement nutrition. So, is there a food that can do this?
The answer is: yes. This food is - Erjingtiao chili. You may be surprised that eating chili peppers on Futian is not hotter, isn't it? Isn't it more popular? Isn't it more stomach-hurting?
Actually, these are all misconceptions. Erjingtiao chili pepper is a special pepper, its spicy taste is not heavy, but the fragrance is rich, it can not only dissipate cold and dampness, but also replenish potassium and vitamin C, but also promote appetite, is the best ingredient for Futian. Knowledgeable people love to eat like this, why? See below.
The efficacy of the two vitex peppers
Two wattle chili peppers,Also known as Hangzhou pepper, it is a common vegetable, its shape is slender, the color is bright, the taste is delicious, is the condiment or main ingredient of many dishes. Erjingtiao chili pepper is not only delicious, but also has many effects, and the following is an introduction to several of its main effects.
Dissipate cold and dampness: Erjingtiao chili pepper is a warm food, which can dissipate cold in temperature, increase the yang energy of the human body, and expel cold and dampness in the body. When the sky is over, the humidity is heavy, which can easily lead to physical discomfort, such as joint pain, itching, edema, etc. Eating Erjing chili pepper can help expel moisture and improve symptomsMake the body comfortable.
Potassium and vitamin C:Pepper is rich in potassium and vitamin C, two nutrients that are very important for the human body. Potassium can maintain the body's water and electricity balance, regulate the heart and blood pressure, and prevent heat stroke and dehydration.
Vitamin C strengthens the body's immunity, fights viruses and bacteria, and prevents colds and coughs. When the sky is full, the human body is prone to sweating, losing water and electrolytes, eating Erjingtiao chili pepper can supplement potassium and vitamin C to maintain the health of the body.
Promote appetite: The fragrance and spicy taste of Erjingtiao chili pepper can stimulate people's taste nerves, increase the secretion of saliva and gastric juice, promote digestion, and improve appetite. When the sky is over, people often have a bad appetite because of the heat, and they can't eatEat well and eat to your heart's content.
How to eat two vitex chili peppers
Two wattle chili peppers,There are many ways to eat it, it can be eaten raw, it can be fried, it can be boiled, it can be made into sauce, it can be pickled, it can be made into soup, and so on. Here are a few simple and delicious ways to eat, so that you can eat happily and healthily in Futian.
Cold salad Erjingtiao: This is a very simple cold dish, you only need to wash Erjingtiao, cut it into small pieces, soak it in salted water for a while, then remove and drain the water, put it in a bowl, add an appropriate amount of vinegar, sugar, minced garlic, sesame oil, sesame seeds, chili oil and other seasonings, and mix well. This dish is bright in color, crisp and tender in taste, sweet and sour, slightly spicy, appetizing and relieving heatIt is very suitable for Futian consumption.
Stir-fried shredded pork and two wattle strips:This is a very rice-friendly stir-fry, you only need to cut the pork loin into shreds, marinate it for a while with starch, cooking wine, salt, soy sauce, etc., and then wash the two wattle strips, cut them into small pieces, and set aside.
Heat the oil in the pot, add the green onion, ginger and garlic and stir-fry until fragrant, then add the shredded meat and stir-fry until it changes color, then add the two wattle strips and stir-fry evenly, and finally add an appropriate amount of salt, soy sauce, vinegar, sugar, chicken essence and other seasonings, sprinkle pepper powder and coriander before the pot. The meat of this dish is tender and spicy and fragrant, and the two vitex strips are crisp and nutritiousIt is a delicacy in Futian.
Erjingtiao chili sauce:This is a very practical condiment that can be used to mix noodles, bibimbap, steamed buns, and can also be used to make dishes, and it tastes very good. The method is also very simple, you only need to wash the two wattle strips, remove the head, put them in a pot, fry them over medium-low heat until the surface of the tiger skin rises, then let it cool, cut it into small pieces, put it in a bowl, add an appropriate amount of salt, sugar, soy sauce, oyster sauce, chicken essence and other seasonings, mix wellAdd an appropriate amount of minced garlic
Mix wellThen add an appropriate amount of peanut oil, stir well, put it in a sealed glass bottle, refrigerate it, and take it at any time. This chili sauce is spicy and delicious, can be paired with a variety of foods, increase flavor, and can also improve the body's resistance, making it a good choice for Futian.
Precautions for two vitex peppers
Although there are many benefitsHowever, there are some precautions, which cannot be eaten at will, and should be adjusted according to your physical condition and consumption amount. The following is an introduction to a few precautions for Erjingtiao chili.
Don't overeat: Although the pepper is not very spicy, it also contains capsaicin, excessive consumption will stimulate the gastrointestinal tract, cause stomach pain, gastritis, gastric ulcers and other diseases, and will also cause discomfort in the mouth, throat, eyes and other parts, and even cause allergiesBleeding and other phenomena.
In general,The amount of Erjingtiao chili pepper should not exceed 50 grams per day, that is, about one or two, so as to exert its effect without causing ***
Do not eat on an empty stomach: Although Erjingtiao chili pepper can promote appetite, it cannot be eaten on an empty stomach, otherwise it will stimulate the gastric mucosa, cause excessive gastric acid secretion, cause stomach pain, acid reflux, nausea and other symptoms, and will also affect the normal operation of the gastrointestinal tract, resulting in indigestionProblems such as diarrhea.
Preferably after a mealEating Erjingtiao chili peppers, or eating them with other foods, can reduce the irritation of chili peppers, and can also increase the absorption of nutrients to achieve a balanced effect.
Do not eat it with cold food: Although Erjingtiao chili pepper can dissipate cold and dampness, it cannot be eaten with cold food, otherwise it will cause temperature imbalance in the body, cause abdominal pain, diarrhea, colds and other symptoms, and will also affect the body's yang energy, resulting in weaknessDecreased resistance and other problems.
Cold foods include ice cream, iced drinks, watermelon, pears, cucumbers, mung beans, etc., these foods should also be eaten in moderation during the Futian, not too much, and not eaten with Erjingtiao chili, otherwise it will be harmful to health.
Erjingtiao chili pepper is a very suitable food for Futian to eat, it can dissipate cold and dampness, replenish potassium and vitamin C, and promote appetite.
However, there are also some precautions for Erjingtiao chili, which can not be eaten excessively, on an empty stomach, and cannot be eaten with cold food, and should be adjusted according to their physical condition and consumption amount, so as to give full play to its maximum effect without causing adverse consequences.