You are notDo you often drink a liquor or two at night, thinking that this can relax your body and mind, drive away the cold, and enhance your immunity? Do you think that drinking a small amount of alcohol is a way to maintain health and is not harmful to the body? If that's what you're thinking, then you might want to take a fresh look at your drinking habits.
Because, scientific studies have shown that drinking one or two liquor at night for a long time is not a way to maintain health, but a way to commit suicide slowly. You might be surprised, why do you say that? Read on.
Drinking one or two liquor at night for a long time, is it healthy or harmful?
First of all,We need to understand the effects of alcohol on the human body. Alcohol is a central nervous system depressant, and when consumed in small amounts, it can make a person feel relaxed, happy, excited, and relieve stress and tension.
However, alcohol is also a toxic substance, and long-term consumption in large quantities can cause serious damage to the body, such as liver disease, cardiovascular disease, cancer, etc. In addition, alcohol can affect the body's immune system and digestive system, making people more susceptible to viruses and bacteria, as well as stomach ulcersGastritis and other digestive diseases.
So,What is the alcohol content of drinking a tael of liquor at night? Generally speaking, the alcohol content of one or two baijiu is about 20-30 ml, which is relatively small for a healthy adult. However, drinking one or two baijiu at night for a long time may cause certain effects on the body.
First of all, alcohol can stimulate the central nervous system, leading to problems such as decreased sleep quality and insomnia. Sleep is an important process of recovery and repair of the human body, if the sleep is insufficient or poor, it will affect the body's metabolism, immunity, memory, mood and other aspects, resulting inPhysical and mental health problems.
Secondly,Alcohol affects the body's metabolism and digestive system, which can easily lead to obesity, fatty liver and other diseases. Alcohol interferes with the body's breakdown and utilization of fats, sugars, and proteins, causing these substances to accumulate in the body, resulting in weight gain and fat accumulation.
Long-term alcohol consumption can also damage the function of the liver, making it impossible for the liver to effectively break down and excrete alcohol, resulting in liver cell damage and inflammation, and then develop fatty liver, liver cirrhosis and other diseases.
To sum up, drinking one or two baijiu at night for a long time is not a way to maintain health, although drinking a small amount may have certain health benefits, but long-term drinking may cause potential harm to the body. Therefore, when enjoying the delicious taste of baijiu, we should drink it in moderationDon't be greedy.
How does alcohol harm the body after it enters the human body?
We already know thatWhat kind of effects will drinking one or two liquor at night for a long time have on the body, so how does alcohol harm the body after it enters the human body? Below, let's take a closer look at the metabolism of alcohol in the human body and how it causes damage to various organs of the human body.
First of all, alcohol is a central nervous system depressant, which means it interferes with the normal functioning of the brain. When people drink too much, things like unresponsiveness, confusion, etcand even coma and other symptoms.
This is because of alcoholIt inhibits neurotransmitters in the brain, such as dopamine, serotonin, -aminobutyric acid, etc., which are important substances that regulate the body's mood, cognition, behavior, etc.
When alcohol inhibits the release of these neurotransmitters, the human body will experience varying degrees of central nervous system depression, manifested as excitement, relaxation, drowsiness, coma and other states. Long-term heavy alcohol consumption may lead to memory loss, weakened learning ability, etcand emotional problems, among others.
When people drink too much alcohol, they experience symptoms such as rapid heartbeat, irregular heartbeat, angina, etc. This is because alcohol damages the heart muscle cells, making the heart muscle weak and relaxed, leading to a decline in heart function, which in turn leads to cardiomyopathyHeart failure and other diseases.
In addition,Alcohol can also affect blood flow and clotting, which can easily lead to the formation of blood clots and the acceleration of arteriosclerosis. When a blood clot blocks a blood vessel in the heart or brain, it can lead to myocardial infarction or stroke, which are life-threatening diseases.
Again, alcohol affects the body's immune system, making a person more susceptible to infections and inflammation. Alcohol inhibits the activity of the body's white blood cells and lymphocytes, which are the body's immune cells that recognize and destroy foreign pathogens in the bodySuch as viruses, bacteria, fungi, etc.
When alcohol inhibits the function of these cells, the human body will lose the ability to fight infection, and it is easy to suffer from diseases such as upper respiratory tract infections, pneumonia, hepatitis, and urinary tract infections.
In addition, alcohol also stimulates the body's inflammatory response, causing the body to produce excessive inflammatory factors, such as interleukin, tumor necrosis factor, etc. These inflammatory factors can cause symptoms such as redness, swelling, heat, pain, and dysfunction in the human body, and even lead to organ damage and failure.
Finally, alcohol can affect the body's digestive system, making people more susceptible to gastrointestinal disorders. Alcohol stimulates the secretion of gastric acid, destroys the protective layer of the gastric mucosa, and exposes the gastric mucosa to the erosion of gastric acid, which can easily lead to gastric ulcers, gastritis and other diseases.
Through the above analysis, we can see that drinking one or two baijiu at night for a long time is a harmful behavior, not a way to maintain health. Alcohol can cause varying degrees of damage to various organs of the human body and affect the health of the human body. Therefore, we should control the amount and frequency of alcohol consumption to avoid the harm of alcohol to the body.