Winter is the coldest season of the yearIt is also the time of year when you need to pay attention to warmth and nutrition. Winter food should not only be able to provide enough calories, but also be able to nourish the body, strengthen resistance, and prevent colds and other diseases.
However, winter food is not the more the better, nor the hotter the better, but also pay attention to the appropriate amount and balance, and avoid too greasy and cold food, otherwise it will be goodThe body causes a burden and injury.
So,What should I eat in winter? Many people may think of radish and cabbage, two vegetables that are common ingredients in winter and are also foods that many people like to eat.
Radish and cabbage do have many benefits, such as radish can help digestion, cabbage can supplement vitamin C, however, these two vegetables also have some places that are not suitable for winter eating, such as radish cold, easy to hurt the lungs, cabbage cold,It can easily cause diarrhea.
So,In winter, you should eat less radish and cabbage, and eat more other foods, which can not only warm up the body and drive away the cold, but also be nutritious and delicious, and calm the nerves and help sleep.
What should I eat more in winter? I recommend these 4 foods for you, they are all seasonal ingredients in winter, and they are also the favorite of the liver, which can nourish the liver and protect the eyes, moisturize the dryness and nourish the yin, calm the nerves and help sleep, and relax. What are these 4 foods? See below.
1. Celery
CeleryIt is a common vegetable, but also a kind of food homologous to medicine and food, it is rich in dietary fiber, vitamin K, vitamin C and other nutrients, with the effect of clearing heat and detoxifying, diuretic and laxative.
Celery also contains a substance called apigenin, which can effectively lower blood pressure and prevent hypertension and cardiovascular and cerebrovascular diseases. Celery can also help detoxify the liver, protect liver cells, and promote liver regeneration and repair. The taste of celery is fragrant, crisp and tender, and can be used for stir-frying, making soups, mixing cold dishes, etcIt is a vegetable that is perfect for winter.
2. Leeks
LeeksIt is a nutritious vegetable, rich in dietary fiber, iron, vitamin C, etc., which helps to promote digestion and enhance immunity. Leeks also contain a substance called propylene sulfide, which stimulates the secretion and excretion of the liver, which is beneficial to the detoxification and protection of the liver.
Leeks also have a special aroma that refreshes the mind, dispels the cold, and increases the warmth of the body. There are many ways to make leeks, which can be used to make dumplings, scrambled eggs, etcMixed with cold dishes, etc.
3. Pumpkin
PumpkinIt is a food rich in -carotene, which can be converted into vitamin A, which has a good effect on protecting the eyes and preventing night blindness. Pumpkin is also rich in calcium, magnesium, potassium and other minerals, which can supplement the trace elements needed by the human body, regulate the acid-base balance, and prevent osteoporosis.
Pumpkin also contains an amino acid called tryptophan, which stimulates the brain's secretion of serotonin, which helps to calm the nerves and help relieve stress and depression. Pumpkin has a sweet taste and a soft and glutinous taste, which can be used to make pastries, porridge, stewed soups, etc., which is a very specialFood suitable for winter.
Fourth, walnuts
Walnuts are a highly nutritious nutIt is rich in unsaturated fatty acids, proteins, vitamin E, etc., which is conducive to lowering cholesterol and preventing arteriosclerosis and heart disease.
Walnuts also contain a substance called lecithin, which can promote the growth and vitality of nerve cells, enhance memory and thinking ability, and have a good effect on protecting the brain and preventing Alzheimer's disease.
In addition, walnuts are also rich in vitamin E and zinc, which are also very effective for health and beauty. Regular consumption of walnuts can make ** smoother and more delicate, reduce the appearance of wrinkles and pigmentation, and make people look goodMore youthful and energetic.
In addition,Walnuts also have certain medicinal properties. Traditional Chinese medicine believes that walnuts have the effects of tonifying the kidneys and strengthening essence, warming the lungs and relieving asthma, moistening the intestines and laxatives, and has a certain auxiliary effect on kidney deficiency, lung deficiency, constipation and other diseases.
Of course, while walnuts have many benefits, they should not be consumed in excess. Because walnuts are high in fat, if consumed in excess, they can lead to problems such as obesity and indigestion. In general, a few walnuts a day are sufficient, and it is best to choose to eat them after a mealso as not to affect digestion.
In short,Walnuts are a nutritious, healthy and delicious food, and proper consumption of walnuts can promote good health and beauty effects. We should make full use of the advantages of walnuts and incorporate them into our daily diet to enjoy healthy and delicious walnuts while also making our bodies healthier.
Walnuts also contain a substance called melatonin, which regulates the body's biological clock, improves sleep quality, and relieves insomnia and dreaminess. Walnuts have a mellow taste and a crispy texture, which can be used to make candy, biscuits, pastries, etc., or they can be eaten directlyIt is a food that is perfect for winter.
Winter is a season to take good care of yourself, and eating the right food can make your body healthier and your mood more comfortable. These 4 foods are all seasonal ingredients in winter, and they are also the favorite of the liver, which can nourish the liver and protect the eyes, moisturize the dryness and nourish the yin, calm the nerves and help sleep, and relax the body.
You can choose different ways to enjoy the deliciousness and warmth of these foods according to your preferences. I hope you enjoyed this article and that you can eat healthily, sleep soundly, and have a happy life in winter.