The baby should slowly add complementary food from the age of six months, and as for how to eat and what to eat, they are all particular. Six-month-old babies are fed with breast milk or milk powder before, and the first thing to do when you start eating complementary foods should be to choose foods that are easy for your baby to digest.
7-9 months old baby baby breakfast breast milk or formula milk, lunch rice flour paste or thick porridge or noodles. As for vegetable puree, fish puree or liver puree, you can add it in moderation. Dinner is breast milk or formula, and the baby is given some slices of bread or biscuits. Drink a little breast milk or formula before bedtime.
10-12 months old baby can drink breast milk or formula milk for breakfast, with a little bread slices or biscuits. For lunch, eat soft rice, vegetable crumbs, and some minced meat. For dinner, you can also choose soft rice or noodles, vegetable pieces, boiled eggs, etc. Drink a little breast milk or formula before bedtime.
There are more types of food that babies over the age of one can eat. Here are some complementary food recipes suitable for one-year-old babies.
Eat three times a week to get a good body, suitable for 1-year-old baby's complementary food menu, easy to make and nutritious
1.Yam hibiscus soup
Ingredients: yam, green vegetables, rice noodles, carrots, eggs.
Chop the yams, blanch the carrots and shiitake mushrooms in the pot and chop them into minced pieces, wash and chop the greens for later use.
Pour oil into a pan, stir-fry the chopped carrots, and add the freshly chopped yams.
Pour in the shiitake mushrooms, add an appropriate amount of water and bring to a boil
After the water boils, you can put in the chopped greens, pour in the egg mixture, and finally add the rice noodles and stir well, and then cook for a while.
In this way, a pot of fragrant yam and hibiscus soup is ready, yams, carrots, eggs and greens are all highly nutritious vegetables, rich in vitamins and other nutrients.
2.Tomato, minced meat, and tofu soup
Ingredients: tofu, tomato, minced pork, Qimu high-speed iron rice noodles.
Pour oil into a pan, pour in minced pork and stir-fry to change color.
Pour in the chopped tomatoes and stir-fry to remove the juice.
Add an appropriate amount of water, add tofu after the water boils, and add seasoning sauce to taste. Finally, add a little rice flour, stir well, and simmer for another 5 minutes.
The umami and delicious tomato, minced meat and tofu soup is complete, such a soup will help improve the baby's appetite and promote the baby's absorption and digestion. Finally, rice flour is stirred to thicken and replenish the vitamins and other nutrients in the soup.
3.Golden soup shrimp slice soup
Ingredients: carrots, cooked pumpkin, bell peppers, shrimp heads, shrimp meat, chopped green onions.
Cut the shrimp meat into the thread, evenly coat the starch on both sides, and pat until thinly sliced.
Put the carrots in the pot and cook, and the shrimp slices will cook until they change color. Spread the carrots in a bowl and top the shrimp slices. Don't cook the meat soup for too long, the meat will get old.
Puree the pumpkin after it is boiled and set aside.
Brush the oil in the pot, add the chopped green onion and stir-fry until fragrant, add the shrimp head and stir-fry the juice.
Add pumpkin to the pot, pour an appropriate amount of water, put condiments to taste, then take out the shrimp head, boil the soup for 2 minutes, pour it into the shrimp fillet bowl, and sprinkle with bell pepper.
Babies under the age of 3 are the first period of physical and intellectual development, and eating good complementary food is very important for children's growth. Whether the complementary food is eaten well is directly related to the child's intellectual development, physical growth, and immunity, therefore, if you want to feed a healthy and intelligent, strong immunity, and do not like to be sick baby, a good complementary food book is essential.
Now the problem comes again, many mothers due to lack of experience, or lack of relevant parenting knowledge, do not know how to regulate the baby's spleen and stomach, so what should I do?
Here is an authoritative book on complementary food "What to Eat Every Week", the author of this book is Liu Changwei, a nutritionist and master of nutrition from Nanjing Children's Hospital, and this book has been strongly recommended by Zhang Silai, a parenting expert.
This thick complementary food book is very informative and solves almost all the problems that babies will encounter in complementary food feeding.
For example, what is the basic principle of adding complementary food to babies? What are the misunderstandings of parents about adding complementary foods that are easy to enter? What are the problems that tend to occur in the process of adding complementary foods? What tools do you need to prepare for baby food? Wait a minute.
What to Eat Every Week teaches parents to avoid misunderstandings, and gives weekly recipes for complementary foods. It lists the complementary food recipes that children should eat every week from 6 months to 1 year old.
Between the age of 1 and 3 years old, various recipes such as how to supplement calcium, iron, zinc, selenium, constipation, and cough are given to children, with practical content.
The appendix also contains a quantitative table and knowledge for the addition of complementary foods.
In short, this thick book of "What to Eat Every Week of Complementary Food" is full of 215 complementary foods, full of nutrients, and a detailed explanation of the nutrients and functions contained in each complementary food, children love to eat, and adults are easy to learn.
With a good book in hand, you will have a bottom in your heart to feed your child complementary food, especially in the half a year from the age of 6 to 1 year, how to make complementary food for your child step by step and nutritious, without parents having to worry about itBecause the recipes are clearly arranged every week, parents can satisfy their children's appetite with delicious and nutritious complementary foods as long as they follow along.
This book is equipped with **, and it is also very convenient for the elderly to use.
**It is also very cheap, as long as 69, you can ensure the nutritional balance of your child's complementary food, why not?
What to Eat Complementary Food Every Week" can be used for three years. The food book for children must be genuine, because children's health is priceless.
Expectant mothers who are preparing for pregnancy or have become pregnant, as well as parents who have given birth to a baby and are preparing to add complementary food to their baby, if you want to know this book "What to Eat Every Week", please click "Buy" below to learn more and make a purchase.