In modern society, diabetes has become a common chronic disease, and its incidence is increasing year by year, which has attracted widespread attention. The occurrence of diabetes is related to a variety of factors, including genetics, lifestyle, dietary habits, etc. In the daily diet, there are some foods that may aggravate the condition of diabetes, which are called "hair products". Recently, there has been a heated discussion about whether garlic is a "hair animal" of diabetes.
First, let's talk about the relationship between garlic and diabetes. Garlic is a nutritious ingredient rich in sulfide, vitamin C, vitamin B6 and a variety of minerals. Moderate consumption of garlic can help lower blood pressure and improve cardiovascular health.
However, for diabetics, some ingredients in garlic may affect blood sugar control. Studies have shown that certain sulfides in garlic may promote the secretion of insulin, which can affect blood sugar levels. Therefore, diabetic patients should control the consumption of garlic in moderation and avoid excessive intake.
In addition to garlic, doctors also recommend diabetics to pay attention to eating less of the following four foods in their daily diet to protect the health of pancreatic islets:
High-sugar foods such as candy, chocolate, sweet drinks, etc., are the "natural enemies" of diabetics. These foods are extremely high in sugar and can quickly raise blood sugar levels and increase the burden on pancreatic islets. Long-term intake of high-sugar foods can not only lead to chronic diseases such as obesity and high blood pressure, but also accelerate the decline of pancreatic islet function, thereby aggravating the condition of diabetes.
High-fat foods such as fried foods, fatty meats, animal offal, etc., are also foods that diabetics need to avoid. High-fat foods not only tend to lead to obesity, hyperlipidemia and other diseases, but also affect insulin secretion and sensitivity, thereby affecting blood sugar control. In addition, high-fat foods may worsen insulin resistance, further worsening the condition of people with diabetes.
High-salt foods such as pickles, pickled products, instant noodles, etc., are also foods that diabetics need to be wary of. A high-salt diet can easily lead to complications such as high blood pressure and cardiovascular disease, which in turn can aggravate the condition of diabetes. In addition, a high-salt diet may affect insulin secretion and sensitivity, adversely affecting glycemic control in people with diabetes.
Irritating foods such as chili, ginger, onion and garlic are more common in the daily diet, but for diabetics, they also need to be taken in moderation. These foods may stimulate insulin secretion and affect blood sugar stability. In addition, irritating foods may also increase the burden on the gastrointestinal tract and affect the absorption and utilization of nutrients, which is not conducive to diabetic patients.
To sum up, although garlic is rich in nutrients, diabetics should control it in moderation when consuming it. At the same time, in order to protect the health of pancreatic islets, diabetic patients also need to pay attention to eating less high-sugar, high-fat, high-salt and irritating foods. In the daily diet, diabetic patients should focus on a light, balanced and diversified diet, with an appropriate intake of high-quality protein, carbohydrates and fats to ensure comprehensive and balanced nutrition.
In addition, regular blood glucose monitoring, maintaining regular exercise and rest, and avoiding overwork are also important measures to prevent diabetes. Only by paying comprehensive attention to diet and lifestyle habits can we better protect the health of pancreatic islets and prevent the occurrence of diabetes.