Diabetes is a common chronic disease that affects the health of hundreds of millions of people worldwide, and it is a metabolic disease that causes blood sugar to rise due to insufficient or defective insulin secretion in the body.
Long-term hyperglycemia can lead to various complications, such as cardiovascular disease, kidney disease, neuropathy, etc., which seriously threatens the quality of life and longevity of patients.
The symptoms of diabetes vary from person to person, but common symptoms include polydipsia, polyuria, polyphagia, weight loss, fatigue and weakness. Once these symptoms appear, you should seek medical attention in time for examination and**.
The methods of diabetes mainly include diet control, exercise, medication, etc. Among them, drugs** are one of the important means to control blood sugar, but they need to be used under the guidance of a doctor.
Prevention of diabetes is also very important. Controlling your weight and blood sugar levels through a reasonable diet and exercise can effectively prevent the occurrence of diabetes. In addition, regular physical examinations are also one of the effective means to prevent diabetes.
In general, when the fasting blood sugar level exceeds 70mmol l or a blood glucose value of more than 11 at 2 hours after a mealDiabetes mellitus can be diagnosed at 1 mmol l.
Fasting blood glucose refers to the blood glucose level measured without eating for at least 8 hours. If the fasting blood sugar level exceeds 70mmol L, it means that the body's insulin secretion is insufficient or insulin resistance causes blood sugar to be unable to be controlled properly. Persistent presence of this condition can cause damage to various organs in the body, especially the eyes, kidneys, nerves, and cardiovascular system.
Postprandial 2-hour blood glucose refers to the blood glucose value measured 2 hours after eating. If the blood glucose level exceeds 11 2 hours after a meal1mmol l also indicates insufficient insulin secretion in the body or insulin resistance that leads to the inability to control blood sugar properly. This condition can likewise cause damage to the body, especially the cardiovascular system.
In addition to fasting blood glucose and 2-hour postprandial blood glucose, glycosylated hemoglobin (HbA1C) is also an important indicator for diagnosing diabetes. Glycosylated hemoglobin is the product of hemoglobin in red blood cells bound to glucose, which can reflect the average blood sugar level over the past 8-12 weeks. If HbA1c exceeds 65%, which also indicates the risk of diabetes.
First of all, polydipsia and polyuria are one of the typical symptoms of diabetes. As a result of the increase in blood sugar, the excretion of glucose in the urine increases, the loss of water accelerates, and the patient feels thirsty frequently and needs to drink water frequently. At the same time, the frequency of urination increases. This symptom is often one of the more obvious manifestations of diabetes in the early stages.
Secondly, weight loss is also a common symptom of diabetes. Due to insufficient or impaired insulin secretion, the body is unable to fully utilize glucose for energy, and instead provides energy by breaking down fats and proteins. This can lead to weight loss and even weight loss.
Third, fatigue and fatigue are also common manifestations of diabetes. Because the body is unable to fully utilize glucose for energy, the body lacks sufficient energy supply, resulting in fatigue and fatigue. This symptom is very common in diabetic patients and is one of the important factors affecting the quality of life of patients.
Finally, blurred vision or eye strain are also among the manifestations of diabetes. High blood sugar can cause the lens of the eye to swell, affecting vision. At the same time, retinopathy can also lead to symptoms such as blurred vision or eye strain.
In TCM theory, "hair matter" refers to those foods that tend to cause the onset or aggravation of diseases. However, this concept has not been scientifically confirmed and therefore cannot be used as a basis to guide our diet.
Studies have shown that some components in garlic can stimulate the secretion of insulin, which can help lower blood sugar levels. In addition, garlic is also rich in antioxidants, which can help scavenge free radicals in the body and reduce oxidative stress, which is also beneficial for diabetics.
Of course, this does not mean that diabetics can consume garlic in moderation. Any food should be consumed in moderation, and garlic is no exception. In addition, for diabetic patients, diet control is one of the important measures for diabetes, and you can't rely on a certain food alone to get sick.
In summary, garlic is not the "hair thing" of diabetes, on the contrary, moderate consumption of garlic may help to lower blood sugar levels.
1.High-sugar foods: such as candy, cakes, chocolate, etc., these foods contain a lot of sugar, which can easily lead to a rise in blood sugar. Long-term intake of too many high-sugar foods will not only lead to obesity, diabetes and other health problems, but also accelerate the aging of the human body.
2.High-fat foods: such as fried chicken, French fries, barbecue, etc., these foods contain high fat, and excessive intake will increase the burden on the body and affect the stability of blood sugar. In addition, high-fat foods are also one of the main causes of obesity.
3.High-salt foods: such as pickled products, salted fish, pickles, etc., these foods contain a lot of salt, which can easily lead to an increase in blood pressure, thus affecting the stability of blood sugar. Long-term intake of too much high-salt food may also increase the burden on the kidneys and cause kidney disease.
4.High-starch foods: such as white bread, white rice, potatoes, etc., these foods contain high starch, which will be converted into glucose when it enters the body, which will lead to an increase in blood sugar. To control blood sugar levels, it is recommended to reduce the intake of high-starch foods in moderation.
First of all, vegetables are the best of the sugar-lowering foods. For example, vegetables such as spinach, celery, and bitter gourd are rich in dietary fiber and vitamins, which help regulate blood sugar levels. In addition, certain components in vegetables can also promote the secretion of insulin, which helps the body make better use of glucose.
Secondly, whole grains are also a good helper for lowering blood sugar. Whole grains such as oats, brown rice, and whole-wheat bread are rich in dietary fiber and B vitamins, which help control blood sugar fluctuations. At the same time, these foods can also provide long-lasting energy and help us manage our weight better.
In addition, some fruits are also good choices for lowering blood sugar. For example, fruits such as apples, oranges, and grapefruit are rich in pectin and vitamin C, which can help lower blood sugar levels. However, it should be noted that diabetics should choose low-sugar fruits and avoid high-sugar fruits.
Finally, nuts are also a good food to lower blood sugar. For example, nuts such as almonds, walnuts, and pistachios are rich in healthy fats and proteins, which help regulate blood sugar levels. However, it should also be noted that nuts are high in calories and should be controlled in moderation when eating.