Summer is a time of climate change, with a large temperature difference between morning and evening, which makes it easy for people to catch a cold. For children, in particular, extra attention is needed because of their ...ResistanceRelatively weak and susceptible to various diseases. Especially in spring, children are prone to sweating profusely after playing, and problems such as allergic rhinitis and cough will follow. As a parent, watching your child catch a cold and cough again and again, in addition to being distressed and helpless. Even if you often seek medical attention and take medication, it is still difficult to completely**. Fortunately, a neighbor shared a health secretLilyLean meatTangerine peelThe soup is said to moisten the lungs, clear the lungs, and nourish the liver, as well as soothing the nerves. It made me eager to learn how to cook this soup and hopefully bring some relief to the kids.
Summer, oursDietIt also needs to be adjusted accordingly, and it is even more important to choose ingredients that are good for the body. LilyLean meatTangerine peeland other ingredients are known as summer nourishing holy products. LilyCold, has the effect of nourishing yin and clearing the lungs; Lean meatis commonTonify the kidneysIngredients, which have the effect of nourishing yin and clearing heat; WhileTangerine peelIt can regulate qi and dissolve phlegm, and help to discharge moisture. Together, these ingredients are not only delicious, but also nourishing and toning the body. In addition,Edible saltGinger is also an indispensable ingredient in this soup, which can enhance the overall taste.
To cook a pot of deliciousLilyLean meatTangerine peelFor soup, the ingredients must be processed first. Choose a piece to remove excess oilPork leg meat, cut into small pieces; CleanedLilyTangerine peelAnd ginger should also be prepared in advance. Next, put all the ingredients into the rice cooker liner and add an appropriate amount of water. During the simmering process, skim off the foam in time to ensure that the soup has a refreshing taste. After an hour and a half to two hours of stewing, a pot is fragrantLilyLean meatTangerine peelThe soup is ready to be served. Finally, add an appropriate amountEdible saltSeason to taste, stir well and serve.
During the tasting of this soup, there are also some small adjustments that can be made according to personal tastes and needs. For example, processingLean meatwhen removedPork rindIt can be saved for stir-frying, which not only reduces waste, but also increases the flavor of the dish. For use freshLilyleaf case, if the purchase is dryLily, you need to soak in advance to ensure that it is cooked through. In addition, it is important to remove the foam in time after the soup is boiled, which can improve the overall taste. In general,LilyLean meatTangerine peelSoup is a delicious and healthy dish, especially in the summer.
Each ingredient is rich in nutrients, and their combination brings out the best nutritional value. LilyLean meatTangerine peelThe soup is such a collection of nutrients andHealthAll in one. LilyIt has the effect of nourishing yin and clearing heat, moistening the lungs and clearing the lungs, and has a significant effect on relieving symptoms such as bronchitis and dry cough. WhileLean meatAsHigh-quality protein**, which can help increase muscle mass and improve immune function. In addition,Tangerine peelThe characteristics of strengthening the spleen and appetizing, dissolving phlegm and relieving cough also add a flavor to this soup. Long-term consumption of such nutritious food can not only improve the body's immunity, but also improve physical fitness and achieve the effect of disease prevention.
in the familylife, especially families with childrenHealthProblems are often big concerns. Whether it's ** or kids, goodDietHabits and regimens are crucial. WhileLilyLean meatTangerine peelAs a heart-warming soup that moistens the lungs, nourishes the liver and calms the nerves, the soup not only makes people have an endless aftertaste in taste, but also points out a way for us on the road of health careHealthway. Family members may wish to enjoy this delicious soup together, not only to strengthen each other's bonds, but also to pursue togetherHealthlifegoals. In the everydayDietPay attention to nutritional matching, ingredient selection, can be for the whole familyHealthEscort. May we all find it in this home-cooked soupHealthand nourishment, enjoy the beauty togetherlife