Winter is a good time to maintain health and tonifyLiveraspects,Spinachis an ingredient that is often overlooked, and it is rich inFolic acidand iron, known as the winter "liver-nourishing dish". Folic acidAnd iron is its "double champion", and the B familyVitaminsYesLiverThe "gas station" helps the body to remove toxins and maintain itLiver。In addition,SpinachRich in a lot of antioxidants, able:Boosts immunityto delay aging. By converting toVitaminsa，SpinachIt also supports eye health. SpinachThere are also many ways to cook, the common ones are cold salads and stir-fries. And in order to eliminate one of themOxalic acidBlanching is an essential step. Brother Qi recommended two dishes to everyoneSpinachFood, one is spinach mixed with both ears, and the other is spinach and pork liver soup, which is easy to learnDeliciousNutritious for the whole family. Next, let's take a look at how these two dishes are made.
The preparation of the ingredients for this dish is simple, just prepareSpinach, white fungus, fungus, onion, garlic, white sesame seeds and red dried chili peppers. First soak the dried white fungus and black fungus in cold water, then blanch them, drain them and set aside. Next, will:SpinachRemove the sediment, soak it in light salted water for 10 minutes, clean it, blanch it with boiling water, and finally cut it into inch pieces. Shred the onion and mince the garlic and set aside. Put all the ingredients in a bowl and add the appropriate amountTable salt, light soy sauce, rice vinegar, sugar, chicken essence and mix well. Finally, add sesame seeds, minced garlic and dried red peppers to enhance the taste. Heat the pan and add oil, stir-fry the peppercorns over low heat, then remove. Pour the hot oil over the minced garlic and dried red peppers, simmer for 2 minutes, then stir wellDeliciousThe binaural mixed spinach is done.
The ingredients needed for this soup are:Spinach, pork liver, green onions, ginger and wolfberry,SeasoningAll you need to do is needTable salt。First of allSpinachBlanch and cut into sections. Soak the pork liver, cut it into thin slices, blanch it and use itTable salt, ginger shreds, cooking oil stir well and set aside. Next, bring the water to a boil and add itSpinachBring the pork liver to a boil and add againTable salt, goji berries and chopped green onions, cook for a while. This spinach pork liver soup is delicious and delicious, with the right combination of ingredients and high nutritional value, which is suitable for the healthy enjoyment of the family.
Summary:SpinachAs a liver-nourishing dish, it is abundantFolic acidand iron, which can helpLiver detoxificationBoosts immunity。It can be cooked in a variety of ways, from cold dressing, stir-fry to soup. In preparationSpinach, blanch to remove the contentsOxalic acidto ensure that nutrients are fully absorbed. Spinach and pork liver soup with spinach are both very simple and easy-to-learn dishes that are rich in nutritional value and suitable for the whole family. You might as well not be soft when you encounter "liver-nourishing vegetables" in winter, and try these two dishesDeliciousAnd nutritiousSpinachLet's dish!
In this cold winter, we remind everyone to supplement enough nutrients, especially to pay attention to maintenanceLiverLiverIt is the most important in the human bodyorgansIt is responsible for important functions such as detoxification and anabolism. However, modernlifeMedium, high in fat and sugarDiet, unhealthylifeThe way and the work pressure will be rightLivercauses a burden, which in turn leads toLiver diseaseof occurrences. Hence the protectionLiverHealth is very important.
By reasonableDietarrangement, we can giveLiverProvide the necessary nutrients and reduce the burden on them. SpinachAs a common vegetable, its rich nutrient content makes it a nourishmentLiverGood choice. It's containedFolic acidand the dual advantages of iron to be able to helpLiverEliminates toxins and boosts the body's metabolism. In addition,SpinachAlso rich in B groupVitaminsand antioxidants, which can enhance the body's immunity and delay aging. And whereasSpinachBlanching is an essential step in the cooking process to remove from itOxalic acidto improve the taste and nutritional value of ingredients.
Binaural mixed with spinach and spinach pork liver soup is utilizedSpinachTwo dishes made. Binaural mixed with spinach willSpinachPaired with black fungus, white fungus, etc., it is simply marinated and stir-fried, and it is delicious and nutritious. Spinach pork liver soup toSpinachWith pork liver as the main ingredient, it combines the nutrients of both through cooking, and the taste is delicious, suitable for winter consumption. Both dishes are not only easy to learn, but also have a sense of maintenanceLivereffect, ideal for consumption in winter. What you need to pay attention to during their production is blanchingSpinachto removeOxalic acid, and should be reasonably matched with other ingredients andSeasoningto increase taste and nutrition. These two coursesSpinachThe food ** is also more affordable, you can make one for about 4 yuan**, which is very economical.
In summary,SpinachIt is a kind of maintenance that is very suitable for winter consumptionLiverofSeasonal vegetables。It is rich inFolic acid, iron andVitaminsand other nutrients that can promoteLiverfunction, improve physical health. And the double ear mixed spinach and spinach pork liver soup are two dishesSpinachThe food is easy to learn, nutritious and suitable for the whole family. Don't forget to try this "liver-nourishing dish" in winter and enjoy its delicious and nutritious benefits!