LeeksIt is a very common vegetable, it is not only delicious but also has many nutritional values. LeeksRich in dietary fiber, it can promote intestinal motility, help with bowel movements, and maintain the health of the digestive system. In addition,LeeksAlso rich inVitaminswithMineralscan provide what the body needsNutrition facts。In particular, it is worth mentioningLeeksIt is rich in sulfide and has a certain bactericidal effect, which can enhance the antibacterial function of the human body. In addition,LeeksIt also has the effect of tonifying the kidneys and yang, warming the middle and lowering the qi, and can help some male problems, such as impotence, spermatozoa, etc. At the same time,LeeksIt also has the effect of dispersing blood stasis and activating blood circulation and circulation, and can be used for some bruises, gastroenteritis, and gastroenteritisChest painand other symptoms.
In the usual timelife, we can placeLeeksUsed to make a variety of thingsGastronomy, such as:LeeksStir-fryVermicelliwithLeeksThree freshDumplings
LeeksStir-fryVermicelliIt is a simple and delicious home-cooked dish. First of all, we will:Sweet potato vermicelliPut it in boiling water and boil for five minutes, then soak in cold water for ten minutes to makeVermicelliBecome more muscular. At the same time, we need to prepare a fewPorkMinced green onions, ginger and garlicChop peppersand other ingredients. willLeeksWash and cut into small pieces for later use.
Next, we take a small bowl and put in the appropriate amountLight soy sauceSoy sauce, minced garlic, a littleDark soy sauce, salt,White sugar, pepper, monosodium glutamate, pepper oil and sesame oil, stir well and mix into a sauce for later use. Then, heat the oil in a wok and stir-fry some minced fat and lean meat. Wait for the fat to stir out the oil, and then put it inMinced green onions, ginger and garlicStir-fry until fragrant, then add the minced lean meat and stir-fry until cooked. Next, put inChop peppersStir-fry for a while, then add againVermicelliStir-fry well. Finally, pour in the seasoned sauce and stir-fry evenly. Finally, put it inLeeksContinue to stir-fry. ThisLeeksStir-fryVermicelliThe color and flavor are good, and the taste is delicious. LeeksThe umami fragrance withVermicelliThe palate blends together to create an enticing aroma that whets the appetite.
LeeksThree freshDumplingsIt is a traditional Chinese styleGastronomy, very popular. ProductionDumplingsThe process is a little more tedious, but tastedDumplingsIt's delicious, and it's all worth it.
First of all, we need to prepare somePorkLeeksEggswithDumplingsskins and other ingredients. willEggsBreak up, sauté and divide into small pieces with a spatula. Then, willLeeksChop and put inMinced meatmedium, add an appropriate amount of saltThirteen incense, pepper, oyster sauce, peanut oil and green onion and ginger, stir well. Next, use:DumplingsLeather wrappedMinced meat, seal the mouth and formDumplingsshape. If you can't eat it all at once, you can put it uncookedDumplingsPlace in the freezer to freeze hard so that you can eat it later. When the water boils, willDumplingsPut it in a pot and cook, the heat should be larger, so that you can makeDumplingsThe skin is more elastic. At the same time, during cooking, you can add a pinch of salt to the water, letDumplingsThe skin is stronger. CookDumplingsWhen you want to gently push the pot oftenDumplingsto preventDumplingsStick to the pan or boil broken. WhenDumplingsWhen cooked, you can prepare some dipping sauces such as chili oilLight soy sauce, vinegar, garlic and peppercorns, stir well and serve.
ThisLeeksThree freshDumplingsNot only is it good in color and flavor, but it is also rich in richNutrition factsLeeksThe umami withMinced meatThe combination of freshness and tenderness is endlessly evocative.
Leeksis a very good ingredient among themNutrition factsIt has a good effect on relieving low back pain. LeeksNot only rich in dietary fiber,VitaminswithMinerals, also hasWarm and replenish kidney yang, the effect of blood circulation and blood stasis. By makingLeeksStir-fryVermicelliwithLeeksThree freshDumplingsand we can willLeeksThe nutritional value is brought into full play and adds to a delicious dish. in the everydaylifeWe should pay attention to the combination of diet, reasonable intake of various ingredients, and maintain the health of the body. At the same time, if you experience discomfort in your lower back, you can also try someLeeksRelated recipes to help relieve the problem of back pain. At the same time of dietary conditioning, we should also pay attention to reasonable exercise and maintain a good onelifehabits, to maintain the health of the body. Let's enjoy it togetherGastronomyAt the same time, we should also pay attention to the health of the body and live a wonderful life.