Introduction: With the advent of winter, "ten children and nine coughs" has become a common phenomenon. During this period of high incidence of colds, people, especially the elderly and children, are more susceptible to colds. In order to protect the health of their families, many people start looking for an effective cough suppressant. One of the methods that has attracted much attention is to make a so-called "all-purpose cough soup".KumquatSoup. This soup is made with natural botanicals that soothe throat discomfort and reduce cough symptoms, and is perfect for the elderly and children. Let's learn how to make this togetherDeliciousofKumquatSoup.
In winter,KumquatIt is a rare fruit. It is rich in vitamin C and antioxidants, and has the effect of moisturizing the lungs and relieving cough. Especially during the cold winter months,KumquatIt has become a powerful assistant in the fight against the virus. It is able to relieve throat irritation and strengthen the immune systemResistanceLet's stay healthy in cold weather.
1. Fresh kumquats: Choose kumquats with smooth skin and bright colors to ensure their freshness.
2. Rock sugar: Rock sugar helps to enhance the flavor and also increases the sweetness of the soup.
3. Water: appropriate amount, the basis of boiling soup.
1. Choose clean kumquats and wash them to remove wax and impurities on the surface.
Expansion: To ensureKumquatFor freshness and hygiene, remember to choose one with a smooth skin and bright colorsKumquat。YesKumquatSoak it in clean water to remove the wax and impurities on the surfaceKumquatof cleanliness. ）
2. Cut the kumquat into small pieces and remove the core.
Expanding:KumquatThe nucleus is relatively large, so in the cutKumquatBe sure to remove the kernel so as not to affect the taste. It can be adjusted according to personal preferenceKumquatThe size of the chunk, it is generally recommended to cut it into small pieces, which facilitates the extraction of the juice. ）
3. Prepare an appropriate amount of water and bring to a boil.
Expanding: In cookingKumquatBefore the soup, you need to prepare a moderate biteStew potorStockpotsand make sure that the capacity is sufficient to hold all the materials. Choosing a pot with a deep bottom can help keep the ingredients nutritious while also making it easier to stir. Add an appropriate amount of water to the pot and bring the water to a boil. ）
4. Add kumquat chunks to boiling water. Simmer until the kumquat is tender.
Expanding: When the water is boiling, cut it upKumquatPut the pieces in the pan. The simmering time should not be too long to avoid overcookingKumquat, affecting the taste. The simmering time can be adjusted according to personal taste, in generalKumquatOnce it softens, it is ready to go. ）
5. Add an appropriate amount of rock sugar and reduce the juice over low heat.
Expanding: InKumquatOnce it has softened, it can be added in moderationRock sugarRock sugarThe sweetness of the soup not only enhances the taste of the soup, but also increases the nutritional value. Continue to simmer over a low heat to thicken the soup and enrich the taste. Try the sweetness and texture of the soup and adjust the sugar or amount of water to your liking. ）
6. When finished, put the kumquat soup in a bowl and enjoy the warm deliciousness.
Expanding: WhenKumquatSoft and glutinous,Rock sugarWhen completely meltedKumquatThe soup is ready. Place it in a bowl and feel the rush on your faceKumquatAroma, taste warmthDeliciousAt the same time, they also enjoy the care of health. ）
1. You can use brown sugar or honey instead of rock sugar to make kumquat soup sweeter.
2. If you like a thick taste, you can slightly increase the stirring time.
3. You can try to add some wolfberries, red dates and other ingredients to enrich the taste of the soup.
4.In the cold winter months, savor this with your familyDeliciousIt will make you feel warm and happy.
Summary: With the above steps, you have learned how to make itDeliciousofKumquatSoup. Enjoy this with your family during the cold winter monthsDelicious, not only can warm the body and mind, but also strengthen the immune systemResistance。I wish you all a healthy and happy Spring Festival at this special moment. Let's take care of our body through diet therapy and spend a wonderful winter!