Middle-aged and elderlyHealthFor theirslifeQuality is paramount. And nutritionally balancedDietIt is to keep the bodyHealthThe foundation. As one of the essential trace elements for the human body, selenium has:Antioxidantand immunomodulatory effects for middle-aged and older peopleHealthIt is especially important. Therefore, this article recommends that middle-aged and elderly people eat more than three kinds of selenium-rich elementsVegetables, not only nutritiousDelicious, and easy to digest and absorb.
Onionsis a common oneVegetables, which is often used in cooking to flavor and enhance flavor. OnionsIt is not only rich in selenium, but also rich in vitamin C, B vitamins andDietary fiber。Eat moreOnionsIt can improve immunity and enhance resistance. OnionsThe flavor is fragrant and able to add umami to the food. A simple oneOnionsStir-fryEggsRecipes that you can enjoy at homeDeliciousDelicacies. Just placeOnionsEggsGreen and red peppersGarlicMillet pepperStir-fry with fungus, add an appropriate amount of seasoning sauce, and you can stir-fry a dish with good color and flavorOnionsStir-fryEggs。This dish is simple and nutritious, and it is suitable for middle-aged and elderly peopleHealthDietGood choice.
Asparagusis a uniqueVegetables, it bothDeliciousIt is also nutritious. AsparagusRich in selenium, vitamin K andDietary fiber, withAntioxidantand anti-inflammatory effects. Eat moreAsparagusHelps protect blood vesselsHealthBoosts immunity。MoreoverAsparagusThe taste is crisp and tender, which is very suitable for digestion and absorption by middle-aged and elderly people. Stir-fryAsparagusIt's a simple dishDeliciousofAsparagusRecipe. willAsparaguswithPork bellyStir-fry together, add seasoning sauce to taste, and you can stir-fry a crispy, tender and delicious dishAsparagusDishes. This dish bothHealthAgainDeliciousIt is a delicacy on the table of middle-aged and elderly people.
Broccoliis a common oneVegetables, known as the "King of Nutrition". It is rich in selenium, calcium, vitamin C, vitamin K and other nutrients that help:Boosts immunity, promotes bonesHealthBroccoliThe taste is tender and delicious, which is very suitable for middle-aged and elderly people. BroccoliEggsThe soup is a simple dishDeliciousofBroccoliRecipe. willBroccoliwithEggsSteamed together, and then added to the sauce to taste, you can steam a dish with good color and flavorBroccoliEggsBroth. This dish is nutritionally balanced and delicious, making it ideal for middle-aged and elderly people.
Middle-aged and elderlyHealthFor theirslifeQuality is paramount. In order to keepHealth, they should pay attention toDietNutritionally balanced. This article recommends that middle-aged and elderly people eat three more kinds of selenium-rich elementsVegetables, including:OnionsAsparaguswithBroccoliOnionsRich in vitamin C, B vitamins andDietary fiber, which can improve immunity; AsparagusRich in selenium, vitamin K andDietary fiber, which protects blood vesselsHealthBroccoliRich in selenium, calcium and vitamin C, it helps to promote bonesHealth。These threeVegetablesIt is not only nutritious, but also easy to digest and absorb, which is very suitable for middle-aged and elderly people.
in the everydaylifeMiddle-aged and elderly people should try to eat as much of these as possibleVegetablesto keep the body'sHealthand vitality. Except, of courseDietMiddle-aged and elderly people should also pay attention to reasonablenessExerciseand maintain a good routine to keep the body upHealth。Only comprehensive conditioning can be maintained by middle-aged and elderly peopleHealthphysical and positivelifeState.