After giving birth, are you still as silky as before? The fact is that people with a lax pelvic floor after childbirth often lose "x" blessings in a little bit. So, be sure to treat the muscles that determine your x-happiness – the pelvic floor muscles
1. People with bad pelvic floor muscles are often not very blessed.
It is the "spring bed" of Xfu, whether it is tight or not, it all depends on it, it is the pelvic floor muscles hidden in the hidden corner. However, the pelvic floor muscles are not a single muscle, but a group of muscles that are located in a "funnel-shaped" shape that closes the lower pelvic opening.
They are like a net that holds up pelvic organs such as the bladder, rectum, uterus, and y-canal, so that they can function normally in their respective positions. At the same time, since the pelvic floor muscles include the urethral sphincter and the ** sphincter, they are also responsible for urination and bowel movements.
It can be said that the "x" blessing code: the pelvic floor muscles, which dominate many important things in a woman's life.
Second, the pelvic floor muscles are "loose" and troublesome.
In addition to affecting "X fun", the most intuitive harm is postpartum urine leakage, pelvic floor muscles are relaxed, and urinary control becomes difficult. Especially when laughing, coughing, and sneezing, urine flows out involuntarily, and sometimes it is accompanied by frequent urination and urgency.
If the pelvic floor is severe, there will be cases such as uterine prolapse and y-wall bulge.
3. Will vaginal delivery only hurt pelvic floor muscles?
Many mothers have misunderstandings, thinking that only natural delivery will cause birth canal relaxation, and natural delivery is only one of the reasons for pelvic floor muscle relaxation, in fact, the whole pregnancy is relying on pelvic floor muscles to support the growing fetus, as well as the pressure of the abdominal cavity and pelvic organs.
The pelvic floor muscles gradually relax under constant pressure, a phenomenon that exists even before childbirth. Therefore, whether it is a natural birth or a caesarean section, it will inevitably cause certain damage to the woman's pelvic floor function.
Fourth, can I wait until I have a second child and then do recovery together?
Some mothers may prepare for "two children and three treasures", and they will have questions, can they wait until they give birth to do pelvic floor muscle recovery together? "Actually, it's not recommended. Chronic damage to the pelvic floor muscles during pregnancy doubles at the time of the second child.
5. What is the significance of pelvic floor muscle exercise?
Help expectant mothers train pelvic floor muscles, which can help labor and shorten the duration of labor.
Improve X life satisfaction, promote X life harmony, and increase XGC pleasure.
Ensure the normal conduct of daily physiological activities, such as urination, defecation, and life.
Prevent or improve pelvic floor dysfunction.
Improve quality of life and promote physical and mental health.
What are the signals that pelvic floor muscles need to be exercised?
After childbirth, the Y tract is relaxed, X pleasure is absent, the quality of XGC decreases, coughing, sneezing, wetting pants, fecal incontinence, constipation, pelvic organ prolapse, etc.