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Have you ever heard the saying: "When a person washes his three heads, his life is thinner than paper"? In the cold and windy winter, washing hair is not only a need for cleaning, but also a science. Knowing when, why, and how to wash can help us protect our scalp health and avoid health risks caused by improper shampooing habits.
Winter is the coldest time of the year, and late at night is the coldest time of the season. Therefore, trying to avoid washing your hair late at night is the first rule to protect your scalp. After 10 p.m., the body's yang energy begins to converge and enters a state of deep sleep. At this time, the hair and scalp are also more susceptible to the cold, which leads to poor flow of qi and blood, which in turn leads to headaches, colds and other problems. So, if you have a habit of washing your hair at night, it is recommended to do it two hours before bedtime and make sure your hair is completely dry before going to sleep.
Although many people have a habit of washing their hair after waking up in the morning, this habit can be risky in the winter. In the morning, the temperature is low, the human body has just woken up, and the blood circulation is relatively slow. At this time, washing your hair can easily cause the scalp to get cold, causing headaches and other problems. If you insist on washing your hair in the morning, be sure to blow dry your hair completely with a hair dryer before heading out. This effectively prevents the scalp from being irritated by the cold.
In order to save time, some people often wash their hair in a hurry before going out, and their hair is not completely dry before they go out. This practice is very undesirable in winter. Hair is more susceptible to cold when wet, causing blood vessels to constrict the scalp and blood circulation to slow down. In the long run, it is easy to cause headaches, migraines and other problems. To protect the health of your scalp, it is recommended to wash your hair two hours before going out and use a hair dryer to blow dry your hair until it is completely dry.
Many people have the impression that winter is the dry season, and frequent hair washing may worsen the dry scalp. However, in reality, the scalp in winter also secretes oil. For those with an oily scalp, there may be a decrease in oil production in the winter, but for those with a dry and combination scalp, there may be an increase in oil in the winter. Therefore, timely washing can keep the scalp clean and avoid the accumulation of oil and dirt, thereby reducing the occurrence of scalp itching, folliculitis and other problems.
When washing hair in winter, the water temperature should not be too hot, close to body temperature. Overheated water tends to strip the scalp of oil, resulting in a dry scalp. When using shampoo, you should avoid excessive rubbing to avoid irritating the scalp. Also, be sure to make sure your hair is completely dry after washing your hair in winter before going out. You can choose to use a hair dryer to dry your hair, but remember to avoid direct blow-drying in the heat to avoid damaging your hair. When choosing a shampoo, it is advisable to choose a moisturizing product to meet the needs of the scalp in winter.
In addition to choosing the right timing and paying attention to the water temperature, there are other ways we can enhance the health benefits of winter shampooing. For example, you can add some natural ingredients to the shampoo, such as tea tree oil, peppermint, etc., which have antibacterial and anti-inflammatory effects, which can help relieve problems such as itchy scalp. In addition, regular deep scalp massage can promote blood circulation and enhance scalp resistance.
People wash three heads, life is thinner than paper" This saying is not groundless. In the cold winter months, mastering the correct way to wash your hair is not only about personal hygiene, but also about personal health. From choosing the right time to paying attention to shampoo selection and usage techniques, every detail can affect our scalp health. In this season, let's cherish and take care of our hair more, and treat every shampooing process with a scientific attitude. Only in this way can we keep our scalp healthy and energetic in the bitter cold of winter.
To sum up, the "wisdom of winter hair washing" is not only a concern for personal hygiene habits, but also a deep care for the health of the scalp. I hope that every reader can benefit from this and create a better tomorrow for their scalp health.