Walking is the world's first sport, as early as 92 years, the World Health Organization has announced that walking is not subject to the constraints of venues, equipment and other conditions, safe, convenient, anytime and anywhere can be walked, with eight benefits:
1. Control your weight, walking exercise can burn body fat and calories, so as to control your weight, so as to achieve the best purpose.
2. Improve cardiopulmonary function and promote physical health.
3. Promote intestinal peristalsis, digestion and absorption.
4. Enhance the strength of muscles, especially the muscles of the lower limbs, which can make people's joints and legs more sensitive.
5. Promote calcium absorption and prevent osteoporosis, with remarkable effects.
6. Dredging blood vessels, usually take more walks, so as to promote blood circulation and prevent the accumulation of garbage in the blood vessels.
7. It can adjust the mood, we can enjoy the beautiful scenery of nature while taking a walk, which makes people feel refreshed.
8. Insist on walking exercise, which can gradually reduce the three highs, thereby reducing the probability of cardiovascular and cerebrovascular diseases.
The time of walking exercise should be controlled between 40 minutes and an hour, try to do it according to your ability, do not blindly pursue the number of steps in each step, if you feel that your body is a little hot, a slight sweating is the best.
What else can you do to maintain good health besides exercising?
1. Eat a balanced diet.
If you want to ensure the flexibility and health of bones and joints, try to supplement it every day: when the age rises with the years, the skills of all parts of the human body begin to decline, especially those over 40 years old and middle-aged and elderly friends, the importance of bones and joints is becoming more and more important, if you eat and drink all day long, smoke and drink without exercising, it is likely to accelerate the occurrence of joint bone problems and directly affect the quality of life, if you want to change the conditioning, you can properly supplement trinatin peptide every day, Trinabutyl peptide is rich in precious bone collagen peptides and hydrolyzed collagen and milk mineral salts, which are usually recognized as one of the important elements in bones. Bone problems are mostly caused by the loss and degradation of core elements, daily life should pay attention to maintenance, prevent accidents from affecting the quality of life, improve happiness, and do not let children worry more, in addition to the diet should be moderately light and moderate, to avoid excessive diet of big fish and meat, and at the same time ensure a certain intake of daily dietary fiber and fruits, maintain exercise every day but also do what you can.
2. Put happiness first.
The main thing in life is happiness and joy, and we should learn to enjoy the beauty and joy in life. We must know how to tolerate and forget, and not be swayed by fame, fortune and hatred. Be tolerant of others, don't care about gains and losses, be grateful, and have a kind heart.