Walking is a simple and effective form of exercise that is great for maintaining good health and longevity. Especially after the age of 60, the benefits of walking are even more obvious. However, during this period, there are a few points that must be noted in order to guarantee the safety and effectiveness of walking. Here are the "4 Don'ts" to pay attention to when walking after the age of 60.
1. Don't be in too much of a hurry.
Don't be impatient, start slowly, as you get older, your body functions will slowly decline, including your nerve reflexes and balance. Therefore, when we first start walking, we must avoid acute children. Starting slowly will give your body plenty of time to adjust and reduce the risk of falls or sprains. Gradually increase your speed to make you feel comfortable.
2. Don't walk on uneven roads.
Avoid taking a bumpy roadAfter the age of 60, the health of bones and joints is even more important. Therefore, we should avoid rough roads as much as possible, such as gravel roads, uneven paths, and mountains that are too steep. Such a pavement may raise the risk of falls and falls. Therefore, choosing a flat, well-groomed road, or a specially designed trail, has good protection for our bones and joints.
3. Don't overdo it.
Don't be too heavy and don't overdo itAfter the age of 60, our body will experience many years of fatigue and fatigue. Therefore, when walking, avoid weight-bearing and also do too much exercise. Weight weighs on our muscles and joints and can cause injury and pain. Proper exercise is good for the human body.
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4. Don't ignore the environment.
Whether it's hot or cold in summer, we should pay attention to the impact of weather on walking. In harsh climates, such as heavy rain, blizzards, or extreme heat, walking has a detrimental effect on our bodies. We will change the time and location of the walk as the climate changes to ensure your safety and comfort.
Conclusion: Walking is a sport that is beneficial for physical health and longevity, especially for people in their 60s. However, we still have to pay attention to the "4 don'ts" when walking: one is not in a hurry, and the other is to walk slowly; Avoid taking bumpy roads, avoid overloading, exercising too much, and ignoring the climate and environment. By following the above rules, we can better enjoy the benefits of walking, which will lead to a healthier body and a longer and longer life.