Are you recuperating from your body, or are you recuperating from your injuries? Many middle-aged and elderly people have some problems in their lifestyle, and they don't realize that doing it every day will cause great harm to their bodies every day. Don't step on the pit anymore, this ** is very important, so you have to have enough patience, if you feel that you can't remember, you can like it, collect it, and then save it, and then ** give it to your relatives and friends, so that they know.
1. Drinking more water is the right thing to do.
The World Health Organization announced that the standard is to drink 1600-1700ml a day, but the specific situation also depends on the individual situation, my opinion is that if you have water, drink it if you don't have to, don't drink it if you don't have to, drinking too much will increase the load on the kidneys, our body is very delicate and sensitive, it will remind us when we should drink water, how much water to drink.
2. Walk at least 10,000 steps a day.
The answer given by the World Health Organization is: 6,000 steps a day, for middle-aged and elderly friends, excessive walking will cause damage to joints, knees and other parts, and even irreparable damage.
3. It is believed that a large amount of calcium supplementation is needed.
In fact, many calcium tablets cannot be absorbed by the human body, if the blood calcium is too high, too much calcium will form a blockage in the blood vessels, which will lead to cardiovascular and cerebrovascular diseases. Usually spend more time in the sun, eat more dairy products, vegetables, nuts and soy products, which can supplement calcium.
If you want to ensure the flexibility and health of bones and joints, try to supplement it every day: when the age rises with the years, the skills of all parts of the human body begin to decline, especially those over 40 years old and middle-aged and elderly friends, the importance of bones and joints is becoming more and more important, if you eat and drink all day long, smoke and drink without exercising, it is likely to accelerate the occurrence of joint bone problems and directly affect the quality of life, if you want to change the conditioning, you can properly supplement trinatin peptide every day, Trinabutyl peptide is rich in precious bone collagen peptides and hydrolyzed collagen and milk mineral salts, which are usually recognized as one of the important elements in bones. Bone problems are mostly caused by the loss and degradation of core elements, daily life should pay attention to maintenance, prevent accidents from affecting the quality of life, improve happiness, and do not let children worry more, in addition to the diet should be moderately light and moderate, to avoid excessive diet of big fish and meat, and at the same time ensure a certain intake of daily dietary fiber and fruits, maintain exercise every day but also do what you can.
4. Blindly taking supplements.
Spending all of your retirement money on supplements, regardless of your body's needs, is a waste because our body can't absorb it, and it also puts more pressure on the stomach and other systems throughout the body. In fact, you have to eat well three times a day.
5. Eat more grains.
Most of the dietary fiber is destroyed, leaving only starch and sugar, the nutritional value is greatly reduced, and long-term consumption will also cause a rise in blood sugar.
6. Frequent consumption of hot food.
Many middle-aged and elderly people have the habit of eating hot food, but these foods are very hot, you don't notice it, it is easy to inadvertently burn our digestive system, especially the esophagus, if you have been burned, then your cells will continue to die and renew, and over time there will be lesions.
7. Exercise too early.
Many people start running or walking when the sun has not risen, but they don't know that this kind of exercise is very dangerous, because in the morning, our blood viscosity is relatively high, blood pressure is relatively high, if you exercise, it will make the body's blood become more, more likely to have cardiovascular and cerebrovascular problems, and in the morning, the carbon dioxide content in the air is relatively high, so exercising at this time is not very good for the body.
8. Misconceptions.
Taking vitamin tablets on a regular basis can increase the vitamins that the body needs. Vitamin tablets are mostly chemically synthesized, and once taken, they will stay in the body for decades, so it is better to eat more vegetables and fruits.