The pursuit of longevity is one of the eternal themes of human beings, and various methods have been tried, but selenium supplementation, which is known as the method of "supplementing life", has been circulating in China. In Bama County, Guangxi, a place known as the longevity region, experts from the Academy of Sciences studied the soil, grains and grains of the placeCentenariansThe selenium content was significantly higher than in other regions, andCentenariansThe level of selenium in the blood is also higher than that of the average person. Although it is not possible to determine the direct relationship between selenium and longevity, we all know that selenium is a very important nutrient and does have an important health care role for our body. Therefore, it is recommended that middle-aged and elderly people consume selenium-rich foods every weekVegetablesProlong life. This article will introduce several selenium-rich onesVegetablesand how to make it, and ** the benefits of selenium on the human body.
MushroomsMushroomsIt is a common selenium-containing substanceVegetablesper 100 gramsMushroomsContains selenium 3918 mcg. It can be eaten by stir-frying. willWhite mushroomsWash and slice, blanch and cook to soften, then sauté the slices and add themOnion and garlicBean paste, salt,Soy sauceCooking wineand other seasonings, and finally addedMushroomsStir-fry evenly.
Extensions:Mushroomsis a nutritious ingredient that, in addition to being rich in selenium, it containsVitaminsb、Vitaminsd、Dietary fiberand other nutrients. MushroomsIt is delicious and has a unique flavor that can be used as a stand-alone dish or in combination with other ingredients. In addition,MushroomsIt has the ability to regulate the immune system, preventionCardiovascularDisease, anti-tumor and other effects, often consumed on the bodyHealthBeneficial.
OnionsOnionsThe selenium content is 101 mcg 100 g. OnionsStir-fried meat is a common dish. willOnionsShred, then cut againShredded carrotswithShredded green peppersSpare. Burn the oil and put it inStir-fry shredded porkand join againOnionsShredded carrotswithShredded green peppers, add salt,MSGWait for the seasoning to stir-fry evenly.
Extensions:OnionsIt has a high selenium content, and is rich in active substances such as sulfides, and has antibacterial, antibacterialAntioxidant, lowering blood pressure and other effects. OnionsIt is also rich in fiber, which helps to promote intestinal peristalsis and prevent digestive problems such as constipation. In addition,OnionsIt also has anticancer effects andBoosts immunityefficacy.
GarlicGarlicIt is a common selenium-containing substanceVegetablesper 100 gramsGarlicContains selenium 142 mcg. Minced garlicCabbage is a delicious dish that is suitable for winter. willBaby cabbageCut into 4 portions, blanch and set aside. Burn oil and add itMinced garlicSaute until fragrant, then add againCayenne peppersOyster sauceSoy sauceand sugar to taste, and finally willMinced garlicDrizzle the sauce over the cabbage.
Extensions:GarlicIt has extremely high nutritional value and medicinal value, and is rich in organosulfur compoundsVitaminsc. Selenium and other nutrients. GarlicIt also has a variety of effects such as antibacterial and anti-inflammatory, antihypertensive and lipid-lowering, anti-cancer and anti-cancer. Consume in moderationGarlicFor protectionCardiovascularHealthBoosts immunity, prevention of infectious diseases, etc.
In addition to the above threeVegetablesIn addition, there are some other common selenium-containing contentsVegetables, such as:AsparagusBroccoliShiitake mushroomsFungus vegetablesTaroand sweet potatoes, which are both nutritious ingredients rich in selenium, and can be selected and eaten together according to personal tastes and preferences.
Selenium on the human bodyHealthThe benefits are well known. First of all, selenium is an important oneAntioxidantagent, which can remove free radicals in the body, slow down cell aging, and protectCell membranesintegrity, which plays an important role in reducing aging. Secondly, selenium for:Boosts immunityIt also plays an important role in promoting the activation of lymphocytes, increasing the body's ability to resist diseases, and preventing infectious diseases. In addition, selenium can also regulate thyroid function, maintain normal metabolic and physiological functions, and have a positive effect on the prevention of thyroid diseases. Finally, selenium can also be reducedCardiovascularThe risk of disease, with antithrombosis, hypotensive, hypolipidemic effects, for protectionCardiovascularHealthVery beneficial.
After the introduction of selenium-containing vegetables and production methods, as well as the benefits of selenium to the human body, it can be found that selenium supplementation is indeed a beneficial method for prolonging life. Middle-aged and elderly people, as a part of the population who are more likely to suffer from malnutrition and weakened immunity, pay attention to the intake of selenium-rich foods for maintenanceHealthVery important. In winterlifeIn addition to adding clothes in time and keeping the room warm, we should pay more attention to the combination and supplement of food, reasonable intake of selenium, delay the aging process of the body, improve immunity, and prevent the occurrence of diseases. Therefore, I recommend that everyone consume selenium-containing food every weekVegetables, such as:MushroomsOnionsGarlicetc., for their own bodiesHealthBonus points. At the same time, we should also pay attention to a balanced diet, eat more other rich nutrients, and keep it welllifeHabit and a positive mindset. Let's pursue it togetherHealthLongevitylifeand enjoy the good times of winter. WinterlifePunch season.