The saying that selenium supplementation is "life supplementation" has been widely spread in China. A study of the longevity region of Bama County, Guangxi, China, found that selenium levels in soil and grains were higher than the national average, and that centenarians also had higher levels of selenium in their blood than normal. Although this finding cannot directly prove the relationship between selenium and longevity, selenium is an important nutrient required by the human body, so selenium supplementation is beneficial for longevityHealthIt has a certain role. Especially for middle-aged and elderly people, a certain amount of selenium should be consumed every weekVegetablescan help maintain the bodyHealthSlows down aging
Selenium supplementation for middle-aged and older peopleHealthSignificant. As you get older,Physical functioningThe gradual decline can easily lead to decreased immunity, slowed metabolism, and cell aging. As an important trace element, selenium is involved in many important physiological functions of the human body. It has an antioxidant effect, which can scavenge free radicals and slow down the rate of cell aging. At the same time, selenium is okayBoosts immunityto improve the body's ability to resist disease. For middle-aged and elderly people, selenium supplementation is beneficialSlows down agingprocess, keep the bodyHealth, raisedlifeQuality.
MushroomsMushroomsIt is high in seleniumVegetablesone per 100 gramsMushroomscontains 3918 mcg of elemental selenium. MushroomsThe taste is delicious and the cooking methods are varied. You can choose to willMushroomsSliced fried meat, used:White mushrooms, so that you can eat rich selenium and high-quality protein. White mushroomsWhen stir-frying meat, you can put it firstMushroomsBlanch and cook, then useLardOnion and garlicwithBean pasteStir-fry until fragrant, and finally add saltSoy sauceIt is seasoned with cooking wine to make the dishes more delicious.
OnionsOnionsIt is a common seasoningVegetables, but also contains a certain amount of selenium per 100 gramsOnionscontains 101 mcg of elemental selenium. OnionsCan be used to fry meat, willOnionsShred, then some moreCarrotsSilk andGreen peppersWire aside, add lastShredded meatStir-fry, add salt and saltMSGSeasoning can enhance the taste and nutritional value of the dish. OnionsYou can also cook soup, make sweet and sour pickles, etc., to increase the taste of the dish.
GarlicGarlicIt is a commonly used condiment, in addition to its unique taste, it also contains a certain amount of selenium per 100 gramsGarliccontains 142 mcg of elemental selenium. GarlicThere are many ways to eat it, and one of them is:Minced garlicCabbage. willBaby cabbageWash and cut into cubes, blanch and cook for later use. Heat the oil again and add itMinced garlicStir-fry and addCayenne peppersOyster sauceSoy sauceand sugar to taste, and finally willMinced garlicThe sauce is poured over the cabbage to complete a delicious, selenium-rich dish.
In addition to the aboveVegetablesAsparagusBroccoliShiitake mushroomsFungus vegetablesTaroand sweet potatoes are also rich in seleniumVegetables。In the daily diet, it is possible to choose different ones according to personal preferenceVegetablesConsume to get enough selenium.
Selenium is one of the indispensable trace elements in the human body, and it is involved in many important physiological processes. First of all, selenium has antioxidant properties, which can neutralize free radicals in the body, reducing the possibility of cell damage and aging. Secondly, selenium plays a vital role in the normal functioning of the immune system, which can enhance the activity of immune cells and improve the body's ability to resist diseases. In addition, selenium is also for:Thyroid glandThe normal function of the regulator can be promotedThyroid glandSynthesis of hormones. Finally, selenium is also associated withLiverThe detoxification process is closely related and helps to remove harmful substances from the body.
Due to the importance of selenium in the human body, the amount of selenium in daily food is essential for the maintenance of the bodyHealthCrucial. Especially middle-aged and elderly people, due to the increasing age andPhysical functioningThe decline of the need for adequate selenium supplementation. Therefore, it is important to consume selenium-rich foods regularlyVegetablesIt is a simple and effective way to provide the selenium that the body needsSlows down agingprocess, maintain the bodyHealth
Selenium supplementation is "life supplementation", for middle-aged and elderly people, adequate intake of selenium can help maintain the bodyHealthSlows down agingMushroomsOnionsGarlicand other selenium-richVegetablesIt is a high-quality selenium element**, through a reasonable combination of ingredients andHealthThe way you cook can create a delicious tasteHealthdishes. ExceptVegetablesYou can also try other foods that are rich in selenium, such as seafood, animal offal, etc. However, selenium supplementation does not mean that you can ignore other aspects of your dietHealth。A well-balanced diet andHealthoflifeThe way can it really be brought to the middle-aged and elderlyHealthand longevity effects. Let's take nutrients from our diet and stay positivelifeAttitude, common pursuitHealthThe goal of longevity.