As we age, various elements in the human body gradually decrease, especially some trace elements, such as selenium. Although selenium is not as well-known as calcium and zinc, it is one of the essential elements of the human body and is known as the "longevity element". Therefore, it is very important for middle-aged and elderly people to supplement more selenium. Selenium supplementation is not only possibleBoosts immunity, which also exerts antioxidant and anti-aging effects. Below, I will share 4 foods rich in selenium, which are recommended to be eaten more by middle-aged and elderly people rather than meat.
OneEggsEggsDuck eggsQuail eggsGoose eggsetcEggsare rich in selenium, especiallyEggsThe content is the highest and cheapest, which is very suitable for middle-aged and elderly people. EggsIt is good for selenium and is rich in seleniumHigh-quality protein, vitamins andMinerals。YesEggsEat after boiling, clean and put it in a pot with a little waterWhite vinegarAfter boiling, continue to cook for 8 minutes, then remove and put in cold water, peel and serve.
IISea fishHerringSardinesTunaetcSea fishThe selenium content is also higher. Sea fishNot only rich in selenium, but also:High-quality proteinand a variety of nutrients. Middle-aged and elderly people eat moreSea fishHelps digestion and absorption, enhances immunity,Slows down aging。You can try to make itEdamameBurnHerring, in the process of goodHerringFry until golden brown and add toEdamame, green onion and ginger and other ingredients are stir-fried, add an appropriate amount of salt, sugar, cooking wine, vinegar and other condiments, and simmer for a while before getting out of the pot.
3. Animal liver and kidney:Pork liverPork kidneyChicken liverThe content of selenium in the internal organs of other animals is also high. If you like this kind of food, middle-aged and elderly people can eat it in moderation. Animal liver and kidneys are not only rich in selenium, but also richHigh-quality protein, vitamin A, iron, etc. You can try the cold saladPork liverand will be taken care ofPork liverAfter cooking, slice and then withOnionsOnion and garlic, millet pepper and other ingredients are mixed and seasoned, and can be eaten after mixing well.
FourthMushroomsMushroomsThe content of selenium is also very high, and it is easily digested and absorbed by the human body. MushroomsNot only is it cheap, but it is also rich in dietary fiber, vitamins andMinerals。You can try to make itMushroomsStir-fry the meat, willMushroomsTear into strips and blanchPorkCut and sauté, then add againPeppersFinely chopped green onionsStir-fry the ingredients and add saltMSGWait for the condiments and stir-fry quickly.
By ingesting these selenium-rich foods, middle-aged and elderly people can effectively supplement the selenium required by the bodyBoosts immunitySlows down aging。Of course, in addition to selenium in food, selenium supplementation can also be achieved through a reasonable diet or choosing the right selenium supplement. But no matter which way you choose, you should pay attention to the appropriate amount and do it under the guidance of your doctor.
To sum up, selenium supplementation in middle-aged and elderly people is essential for maintainingHealthand anti-aging is very important. By eating more selenium-rich elementsEggsSea fish, animal liver and kidneyMushroomsand other foods that can effectively improve the body's immunity and antioxidantsSlows down aging。In addition, you can choose the right supplement or adjust the dietary combination to supplement. Either way, middle-aged and elderly people should pay attention to the appropriate amount, follow the doctor's advice, and work withHealthoflifeways to combine, common pursuitHealthLongevity.
HealthLongevity has always been a goal and a dream that people pursue. As we age, the body also undergoes various changes, including a decrease in nutrients. In middle-aged and elderly people, selenium supplementation has become particularly important. Although selenium is not as widely known as calcium and zinc, it is one of the essential trace elements in the human body and is known as the "longevity element". In order to stimulate everyone's attention to selenium, this article will recommend 4 foods rich in selenium and explain their effects on middle-aged and elderly peopleHealthThe importance of the matter. It is better not to eat meat than to eat more of these selenium-rich foods.
EggsIt is good for selenium**. In addition to being rich in selenium,EggsAlso rich inHigh-quality protein, vitamins andMinerals。They are cheap and very suitable for middle-aged and elderly people. An easy way to eat it is to willEggsBoiled and eaten, cleaned and put in a pot with an appropriate amount of water and a littleWhite vinegarAfter boiling, continue to cook for 8 minutes, then remove and put in cold water, peel and serve. Such an approach can be preservedEggsThe selenium element in the egg yolk can also ensure the integrity of the egg yolk and egg white.
Sea fish, such as:HerringSardineswithTuna, is another selenium-rich option. Sea fishNot only rich in selenium, but also rich inHigh-quality proteinand a variety of nutrients. Middle-aged and elderly people eat moreSea fishHelps digestion and absorption, enhances immunity,Slows down aging。You can try to make itEdamameBurnHerring, willHerringOnce processed, joinEdamame, green onion and ginger and other ingredients are stir-fried, add an appropriate amount of salt, sugar, cooking wine and vinegar and other condiments, simmer for a while and then get out of the pot. This practice has been maintainedHerringThe tender taste can retain the selenium element in it.
Animal liver and kidney, such as:Pork liverPork kidneywithChicken liver, which is also a food rich in selenium. If you like this kind of food, middle-aged and elderly people can eat it in moderation. Animal liver and kidneys are not only rich in selenium, but also richHigh-quality protein, vitamin A and iron, etc. You can try the cold saladPork liver, willPork liverAfter cooking, slice and then withOnionsOnion and garlic, millet pepper and other ingredients are mixed and seasoned, and can be eaten after mixing well. This practice has been maintainedPork liverThe fresh and tender taste can fully absorb the selenium elements in it.
Mushroomsis another selenium-rich food. MushroomsIt is not only rich in selenium, but also easy to be digested and absorbed by the human body. They are inexpensive, a good choice for winter consumption, and are highly nutritious. You can try to make itMushroomsStir-fry the meat, willMushroomsTear into strips and blanchPorkCut and sauté, then add againPeppersFinely chopped green onionsStir-fry the ingredients and add an appropriate amount of saltMSGand other condiments, stir-fry quickly. Such a practice is not only preservedMushroomsThe delicious taste can also fully absorb the selenium elements in it.
By eating more selenium-rich foods, middle-aged and elderly people can effectively supplement the selenium needed by the bodyBoosts immunitySlows down aging。Of course, selenium supplementation can also be achieved through a reasonable diet or choosing the right selenium supplement. But either way, pay attention to the right amount and do it under the guidance of a doctor.
In summarizing the above, it can be emphasized that selenium supplementation in middle-aged and elderly people is essential for maintenanceHealthand the importance of anti-aging. By eating more selenium-rich elementsEggsSea fish, animal liver and kidneyMushroomsand other foods that can effectively improve the body's immunity and antioxidantsSlows down aging。In addition, you can choose the right supplement or adjust the dietary combination to supplement. Either way, middle-aged and elderly people should pay attention to the appropriate amount, follow the doctor's advice, and work withHealthoflifeways to combine, common pursuitHealthLongevity.