Let's talk about the health things of Lichun
Women's menstrual period is a special physiological period, and it is necessary to pay attention to diet to maintain good health. During menstruation, a woman's body undergoes a series of changes, such as blood vessel dilation, uterine contraction, etc., so special attention needs to be paid to diet so as not to affect the normal function of the body. This article will detail what fruits women should not eat during menstruation, as well as the associated disease characteristics, symptoms and ** regimens.
First, let's take a look at the physiological changes that occur during menstruation. During menstruation, a woman's endometrium is shed, forming menstrual blood. At the same time, the blood vessels in the uterus also dilate to facilitate the removal of waste products from the body. At this time, the woman's body is in a sensitive and fragile state, and attention needs to be paid to maintenance.
During menstruation, women should avoid consuming some fruits to avoid adverse effects on the body. Here are some fruits that you can't eat during your period:
1.Pear: Pears are cold in nature, and have the effect of clearing heat and detoxifying, moistening the lungs and rejuvenating the lungs. However, the consumption of pears during menstruation can cause blood vessels to constrict, affecting the normal discharge function of the uterus, which can cause problems such as dysmenorrhea and poor menstrual bleeding.
2.Bananas: Bananas are rich in potassium, which helps to improve constipation. However, during menstruation, women should avoid eating bananas because bananas are cold and can easily lead to poor uterine contractions, which will affect the normal passage of menstruation.
3.Persimmon: Persimmon is cold in nature, and has the effect of clearing heat and detoxifying, moisturizing the lungs and rejuvenating the lungs. However, the consumption of persimmons during menstruation will cause blood vessels to constrict, affecting the normal discharge function of the uterus, which can cause problems such as dysmenorrhea and poor menstrual bleeding.
4.Grapefruit: Grapefruit is cold in nature, and has the effect of clearing heat and detoxifying, moistening the lungs and rejuvenating the lungs. Consuming grapefruit during menstruation will cause blood vessels to constrict, affecting the normal discharge function of the uterus, thus causing problems such as dysmenorrhea and poor menstrual bleeding.
5.Persimmon pepper: Persimmon pepper is cold in nature, and has the effect of clearing heat and detoxifying, moisturizing the lungs and rejuvenating the lungs. Consuming bell pepper during menstruation will cause blood vessels to constrict, affecting the normal discharge function of the uterus, thus causing problems such as dysmenorrhea and poor menstrual bleeding.
In addition to the fruits mentioned above, there are also some cold fruits such as watermelon, cucumber, bitter gourd, etc., which should also be avoided during menstruation.
Next, let's take a look at the disease characteristics, symptoms and ** regimen associated with diet during menstruation.
1.Dysmenorrhea: Dysmenorrhea is one of the most common symptoms during menstruation, mainly manifested as lower abdominal pain, feeling of swelling, backache, etc. Dysmenorrhea can be divided into primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea refers to dysmenorrhea without obvious organic lesions, accounting for more than 90% of dysmenorrhea; Secondary dysmenorrhea refers to dysmenorrhea due to pelvic organic disease.
*Solution: For primary dysmenorrhea, the following methods can be adopted: (1) Non-steroidal anti-inflammatory drugs: such as ibuprofen, indomethacin, etc., which can relieve pain; (2) Oral contraceptives: can regulate the menstrual cycle and reduce the symptoms of dysmenorrhea; (3) Uterine warming patch: Uterine warming patches can be applied to the abdomen to relieve the symptoms of dysmenorrhea; (4) Traditional Chinese medicine**: such as acupuncture, cupping, traditional Chinese medicine decoction, etc., which have the effect of relieving meridians and activating meridians, regulating menstruation and relieving pain.
2.Poor menstrual bleeding: Poor menstrual bleeding is another common symptom during menstruation, which is manifested by dark red color, blood clots, and low flow. Poor menstrual bleeding may lead to poor discharge of waste products from the body, affecting physical health.
*Solution: For those with poor menstrual bleeding, the following measures can be taken: (1) Dietary conditioning: increase foods rich in iron, protein and vitamins, such as chicken, fish, tofu, black beans, etc.; (2) Appropriate exercise: such as walking, yoga, tai chi, etc., which helps to promote blood circulation; (3) Keep a good mood: avoid mood swings and keep a happy mood; (4) Traditional Chinese medicine**: such as traditional Chinese medicine decoction, acupuncture, etc., which has the effect of invigorating blood circulation and removing blood stasis, regulating menstruation and relieving pain.
3.Menstrual cold: Menstrual cold is a disease that women are prone to during menstruation, which is manifested by symptoms such as fever, cough, nasal congestion, and sore throat. Menstrual colds not only affect a woman's quality of life, but may also increase the burden on the body.
*Scheme: The main focus of menstrual colds is to fight infection and relieve symptoms, and the following measures can be taken: (1) Anti-infection**: such as oral antibiotics, antiviral drugs, etc.; (2) Symptom relief: such as oral antipyretics, cough suppressants, etc.; (3) Pay attention to rest: keep enough sleep and avoid overwork; (4) Dietary conditioning: Increasing foods rich in vitamin C, such as oranges, lemons, etc., helps to improve immunity.
In short, women need to pay attention to their diet during menstruation and avoid eating cold fruits and irritating foods. During menstruation, common disease characteristics and symptoms include dysmenorrhea, poor menstrual bleeding and menstrual colds, which can be relieved by medications**, dietary conditioning and appropriate exercise. At the same time, traditional Chinese medicine also has a good effect during menstruation, and you can try acupuncture, cupping, Chinese medicine decoction and other methods. I hope this article can be helpful to female friends in their diet and life during menstruation.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!