The Gentleman of Things: A sense of order is an anchor of life. Have you noticed that we are immersed in busy work and trivial daily life for a long time, but often feel out of control of life.
The world is unpredictable, uncertainty exacerbates this sense of loss of control, and people tend to get lost so easily that they lose their way. A sense of order is a stable support for us in this chaotic and uncertain world. Those who can be calm, calm, and lightweight, they all have an unbreakable sense of order. 
This unbreakable sense of order makes them gentle and powerful. A sense of order is also certainty. For example: definite rest, definite exercise, definite entertainment, eat seriously when eating, and rest well when resting. One "small certainty" after another, we have a stronger sense of control over ourselves and our lives. Today I would like to share with you 9 suggestions for rebuilding the sense of order in our lives, hoping that we can live at our own pace, calmly and calmly. 
Eat well and live seriouslyLife itself needs much more than we think. Eating is like breathing, 365 days a year, three meals a day, and every meal is a refresh of life. Eat well, eat according to the season, and carefully savor the delicious taste of the season and the love of the terroir. To live, it is not only about eating sweetness, but also about meat, and feeling the satisfaction of being filled with energy in the body and mind. We must remember to eat well and eat foods that make people happy, they will take our lives in a better direction. 
Sleep when it's time to sleep, and rest well is the right thing to doIt may sound simple, but in reality most people can't do it. Obviously sleepy and unable to open his eyes, he still brushed the short **, and before he knew it, it was late at night. Swiping your phone isn't really a break, it's a bigger drain of energy. When you feel sleepy, it's your body that reminds you that it's time to rest. Sleep at a fixed time and develop regularity, and you will accumulate energy from it again and again. Life is morning and twilight, and having a well-rested body is happiness. 
Picture: Coolly-LiqinExercise is the salvation of anxietyAs long as you are alive, no matter how happy you are, you may also experience short-term anxiety. What we can do is accept it and try to get out of it as quickly as possible. Exercise is a good medicine for anxiety. When you run, there will be wind, sweeping away the dull mood; When you move, you will change, and you will no longer stand still. Go for sports and you'll find yourself younger, more energetic, and looking forward to life. 
Pictured: Cool and coolA clean and refreshing home will make you feel betterSomeone said: "People who live in an orderly space will not have too bad luck." "The days are firewood, rice, oil, salt and housework, and the chaotic home will unconsciously affect people's state. Always wipe frequently, do not let the dust stain. I clean my room and tidy up my wardrobe from time to time. Only by separating from the cluttered environment and tidying up the home will it bring fulfilling days. Even if life is in a hurry, I hope you and I can have a comfortable and well-organized home, and we will find more happiness in life. 
Do every little thing well and move forward firmlyOur lives are often surrounded by all kinds of trivial things, and we are physically and mentally exhausted. People who live and work productively have a table of order in their hearts. Making a to-do list that can be done can make everyday chores easier. In the morning, write a list of things to do for the day and think carefully about what you have to do right away, what is most important to spend a lot of time and energy on, and what you can put off doing. Once you've sorted out your priorities, organize them to form your to-do list for today. Unimportant things are done quickly, and hard work is done seriously in the morning when the mind is at its clearest. Do everything in order, step by step, and the uneasiness in your heart will no longer swell wantonly. 
Take more time to focus on yourself and focus on the present momentThe less you live on vacation, the more precious your "time" becomes. Instead of spending more time and energy studying others, focus on yourself. It is better to focus on the past and hope for the future, but it is better to focus more on the "here and now". Take more time to pay attention to your lifestyle and pay attention to your feelings. If you feel empty, read more, exercise, and study. Give yourself a reward for each goal you reach. Focus on the present moment and keep your own pace, and at some point in the future, it will definitely be different. 
Be alone and face uncertainty with the utmost calmSet aside fifteen minutes of "alone time" for yourself every day to let your mind really relax. Walk to the supermarket alone, empty alone, take a walk alone. Get along with yourself. Enjoying solitude is a process of regaining certaintyBecause people not only know themselves through others, but also need to integrate their inner self to precipitate themselves, learn how to please themselves when they feel lonely, and face the uncertain world with the greatest calm. 
Give yourself a minute to calm downThe reason why a person can maintain peace is often to have a strong sense of emotional order. In the face of a sudden conflict, it is easy to collapse. When you realize that your emotions are out of control, the most useful way is to restrain yourself in a timely manner, solve it calmly, and do not run away or complain. Calm your mind, take a deep breath, return your mind to a peaceful state, and don't give other negative emotions a chance to take advantage of it. Only by not being impatient can we stay rational and feel comfortable. 
* Coolly-reeledDo something you loveHaruki Murakami said"When you treat the seemingly boring little things in life with a serious and interesting attitude, you will reap a small but certain happiness, so that you feel that life is very beautiful. "When you encounter something troublesome and feel unhappy, find something you like to do. Cooking a meal seriously seems to be bland, but it is simple and beautiful happiness. Spending a spring and summer to raise a flower, I thought that the beauty of plants that could not be touched was actually not as difficult as imagined. Go do what you like, accumulate over time, there will be cats, tea, dogs, have a terrace, and plant flowers and plants for all seasons. Please yourself and learn from the years.
Impermanence is the daily life of this era.
In the face of impermanence and disorder, we have to accept our less perfect self and the world, do something we can do, start from good health, deal with life, face it positively, and leave a sober place for ourselves, we will go from chaos to order, from uncertainty to certainty, and ordinary days will be agile and light.