Now this season is just rightThe first period of "bone nourishment" for middle-aged and elderly people.
As people get older, the loss of calcium increases, which can lead to weakness in the legs and feet. Nowadays, with plenty of sunshine, more sunlight helps the body to produce vitamin D, which in turn promotes calcium absorption. Therefore, the elderly must grasp the "bone nourishment" period.
When it comes to calcium supplementation, the first thing that comes to many people's minds must be milk, but Chinese generally have lactose intolerance, which is why some people have diarrhea as soon as they drink milk. So,When you are older, you should "nourish your bones", don't just drink milk, eat more of these 3 things, and your legs and feet will be strong.
Recommended method: [fried tofu with cabbage].
Prepare an appropriate amount of bok choy, cut off the roots and wash the sediment on it with water; Prepare a piece of old tofu and cut it into thick slices, the old tofu has a firm and firm texture and is not easy to fry.
When frying tofu, you must slide the pan first, so that the iron pan has the characteristics of a non-stick pan, and then sprinkle salt to further prevent the pan from sticking, and also increase the low taste, spread the tofu evenly on the bottom of the pot, fry slowly over medium and low heat, and often shake the pan to turn it over, so that the heat is more even, about 3 minutes, and the tofu can be fried until both sides are golden brown.
Heat the oil in the pot again, add the green onions, ginger and garlic slices and stir-fry until fragrant, sprinkle in a few dried chili peppers and continue to stir-fry to bring out the spicy taste, pour in the cabbage and stir-fry on medium heat to let the water evaporate quickly, add an appropriate amount of salt, monosodium glutamate, and chicken powder to taste, and fry for about 30 seconds.
After the cabbage is broken, pour in the tofu cubes and quickly stir evenly, pour in the appropriate amount of water starch and sesame oil before getting out of the pot, add more flavor and fragrance when the dish is made, the whole process should be fast and fast, try to reduce the stir-fry time, in order to maintain the verdant cabbage, this simple and delicious cabbage fried tofu is ready.
Recommended method: [carrot cherry seeds mixed with soybeans].
1.Prepare about half a pound of radish cherry seeds, put them in a basin, wash them with water, remove the water and put them on a plate for later use. Pat 3 garlic flats and chop them into minced garlic, prepare a box of tomato juice and soybeans, and pour them into a small pot for later use. Half of the red pepper is cut into small slices and used to match the color.
4.Add water to the pot, add a spoonful of salt and a little vegetable oil, add the radish and cherry seeds after the water boils, blanch for one minute, remove the water and pull it out.
5.Then put it on the cutting board, chop it with a knife, take a mixing bowl, put in minced garlic and red pepper, add salt, sugar, monosodium glutamate, white vinegar, and sesame oil.
6.Pour in the radish tassels and mix well, add 5 grams of light soy sauce, stir well again, put it into a pot with soybeans, flatten it with chopsticks, put it upside down in the plate, and remove the small basin.
Recommended method: Soy sauce small river shrimp.
Ingredients: prawns, garlic, green onion and ginger, light soy sauce, sugar, balsamic vinegar.
1) Wash the prawns, finely chop the green onion and garlic, and slice the ginger.
2: In a bowl, add 3 tablespoons of light soy sauce, 1 tablespoon of sugar, 1/2 tablespoon of balsamic vinegar and appropriate amount of salt and stir well.
3) Pour oil into a hot pan, add the lenses and stir-fry until fragrant, then pour in the prawns and stir-fry until cooked through.
4: Pour the prepared soy sauce sauce into the pot, add half a small bowl of water, and bring to a boil.
5: Pour the boiled sauce into the prawns, sprinkle with minced green onion and garlic.
In fact, as early as ancient China, the sages summed up the theory of using food to nourish people, that is, healing the body through food can also play a role in the best diseases.
"Feeding people with food" is not just a simple talk!
So, what is dietary therapy?
Diet therapy, also known as "food therapy", is a method of using the characteristics of food to regulate the extreme functions of the human body, so that the body can achieve health or heal and prevent diseases.
Middle-aged and older peopleStomach problems, insomnia, colds, chronic bronchitis, chronic pharyngitis and other problems can be assisted by dietary therapy**, which can make the disease heal faster and better.
1. When apples and millet are boiled and drunk, the blood will come up at once.
2. Drink spinach and pork liver soup for two days, and your eyes will light up the next day.
3. Soak walnuts in rice vinegar and eat them for a few days, and your memory will be enhanced.
Fourth, the pig's heart is paired with lotus seeds, insist on drinking it for a few days, and you will sleep soundly at night.
Fifth, Sydney plus two spoons of fritillary, cough and phlegm do not need to spend money to go to the hospital.
There are also many middle-aged and elderly diet therapy recipes in this book "Middle-aged and Elderly Diet Therapy and Health Care".
The content of the book is all compiled by the old-timers of traditional Chinese medicine for decades to sort out most of the practical recipes handed down by the people, the predecessors saidMy strength alone is limited, and if I can help everyone, my life will be worth itIt is recommended that if there are middle-aged and elderly people in the family, always have a set in case of emergency.
When people reach middle and old age, they should learn relevant health and wellness knowledge by themselves, so that their bodies are better and no longer involve their children! My health is better, my life is happier, and the whole family will live a very safe and smooth life!
Now the small shop does the event"Middle-aged and Elderly Diet Therapy and Health Care".Only58 yuan, very practical, and worth getting every family ready! For the health of your family and your own bodyClick below to purchase