KeepHealthLongevity is a goal that everyone wants to achieve, and after the age of fifty, various chronic diseases of the human body begin to appear, therefore, pay attention to yourselfHealthBecome an important task for middle-aged and elderly people. As the saying goes, "the old roots of the tree wither first, and the old legs of the person decline first". The human legs are like the root system of a tree, giving the body the best power and stability. As we age, we also develop some in our legsHealthIssue. Calcium deficiency is a major risk factor for osteoporosis in older adults. After the age of 50, both men and women should start to pay attention to their legsHealthIt is important to develop an awareness of bone maintenance. In addition to calcium, it is equally important to consume a variety of nutrients. In people's common consciousness,MilkSeen as protecting the legsHealthimportant drinks. Drink in moderationMilkIt is good for the body, but it is drunk in large quantities for a long timeMilkHarmful to the human body. OverdoseMilkIt will affect the absorption of calcium, cause diarrhea, obesity, kidney stones and other diseases, increase the risk of cardiovascular disease, and put a burden on the body. Therefore, calcium supplementation should not be relied on aloneMilkAfter the age of 50, it is recommended to drink lessMilk, eat more of the following four foods, sure:Healthof the legs to keep the body in good shape.
Small rape, also known as Shanghai green, thisVegetablesThe leaves are large and the stems are stout. Although it is onlyVegetables, but in terms of calcium supplementation, it is green leavesVegetablesThe best of the best. Rape is rich in calcium, in addition, it is also rich in high water, low calorie and rich nutrients, which has an excellent health care effect on the human body. One of the recommended methods is to vinegar the small rape, which is fried with vinegar to fully absorb the rapeNutrition facts。This method is simple to make, crispy and appetizing. Ingredients: 2 handfuls of rape, vinegar, oyster sauce, salt, extremely fresh flavor, green onion, ginger and garlic. Method: First wash the small rape, break it, and if the leaves are large, you can cut it again;Then rinse the rape in water and drain it for later use. Next, chop the green onion, ginger and garlic and set aside. Add oil to the pan, sauté the green onions, ginger and garlic until fragrant, then add the rape and stir-fry over high heat to make it soft. Next, add vinegar, oyster sauce, flavor and salt, stir-fry evenly, and serve when done.
Kelp and shrimp skin are both cheap ingredients in seafood. Although they are cheap, their nutritional value should not be underestimated. Kelp and shrimp skin are rich in calcium, and a daily intake of 25 grams can provide 300 mg of calcium. Not only do they replenish calcium, but they also help with careThree highsDiseases for the elderlyHealthIt is very beneficial. One of the recommended methods is kelp winter melon and shrimp skin soup, which is boiled and drunk together with kelp, winter melon and shrimp skin, which is light and non-greasy, and the nutrition is complementaryDeliciousHealthof soups. Ingredients: 1 piece of winter melon, kelp, shrimp skin, salt,PepperPowder, green onion, ginger, sesame oil. Method: Soak the dried kelp in hot water, then wash and slice it for later use. Then peel the winter melon, wash it and cut it into thin slices for later use. Cut the green onion and ginger, rinse the shrimp skin and set aside. Add oil to the pot, stir-fry the chives and ginger, add the winter melon slices and stir-fry, add warm water and bring to a boil. Then add the kelp slices, bring to a boil over high heat, and cook for a while more until the ingredients are cooked through. Finally, add the shrimp skin, salt, etcPepperPowder and sesame oil are sufficient.
Tofu is a nutritious, easy-to-digest food that is used by middle-aged and elderly people to keep their legs upHealthGood choice. Tofu is rich in high qualityProteinsand multivitamins, which are very important for the growth and maintenance of bones. One of the recommended methods is to stew tofu, cut the tofu into pieces and slowly simmer it with chicken and bones to increase the taste and nutritional value. Ingredients: 1 piece of tofu, chicken, bones, ginger slices, cooking wine, salt,Pepperpowder, green onions. Method: Cut the tofu into cubes, wash the chicken and bones and set aside. Slice the ginger and set aside. Add water to the pot, add the chicken, bones and ginger slices, add cooking wine and blanch to remove the smell. Then put the tofu in a pot, add an appropriate amount of water, and bring to a boil. Next, reduce the heat and simmer slowly until the tofu is cooked until the flavor is absorbed. Finally, add saltPepperPowder and green onions are sufficient.
Black sesame seeds are a traditional Chinese medicine treatment for the legsHealthone of the foods. Black sesame seeds are rich in calcium, phosphorus, iron, and many othersMineralswithVitamin E, to the bonesHealthand beneficial for nourishing leg skin. Black sesame seeds can be eaten with rice cereal, soy milk, stir-fried vegetables, etc., and can also be madeBlack sesame pastefor easy consumption. One recommended practice is:Black sesame pasteStir-fry the black sesame seeds until fragrant, grind them into powder, boil them with water and sugar, and enjoy. Ingredients: black sesame seeds, sugar, water. Method: Put the black sesame seeds in a pot and fry until fragrant, cook until the color becomes darker, and then grind into powder for later use. Put the black sesame powder, sugar and an appropriate amount of water into a pot, **bring to a boil, stir well until the sugar dissolves. Pour into a bowl and let cool before serving.
To sum up, middle-aged and elderly people should pay attention to their legsHealthCalcium supplementation doesn't just depend on drinkingMilk。Middle-aged and elderly people can eat more foods such as rape, kelp, shrimp skin, tofu and black sesame seeds to achieve leg growthHealthMaintenance. In addition, a reasonable combination of diet and moderate exercise are equally important to help middle-aged and elderly people maintain their healthHealthwithSlows down aging。Keep it welllifeXi and a positive mindset are also key, and they can better protect the bodyHealthand longevity.