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Introduction: With the change of temperature, many people begin to have symptoms such as nasal congestion and runny nose, is this a cold or rhinitis? Many people are confused about the difference between these two conditions. Today, we have invited famous health experts to answer this question for you at once and give you some practical advice.
1. The difference between a cold and rhinitis.
1.Causes:
Colds: Colds are caused by viral infections, mainly influenza viruses, rhinoviruses, coronaviruses, etc.
Rhinitis: Rhinitis is an inflammation of the nasal mucosa, which can be divided into acute rhinitis, chronic rhinitis and allergic rhinitis, etc., and the causes include infection, allergies, environmental irritation, etc.
2.Symptoms:
Cold: Cold symptoms mainly include fever, cough, runny nose, sore throat, headache, fatigue, etc., which generally last for 3-7 days.
Rhinitis: The symptoms of rhinitis mainly include nasal congestion, runny nose, sneezing, nasal itching, throat itching, etc., and the symptoms last for a long time and are easy to reverse.
3.Onset Season:
Colds: Colds can occur all year round, especially during the winter and spring seasons.
Rhinitis: Rhinitis has a certain seasonality, especially in spring and autumn, and there are many allergens, which are easy to induce rhinitis.
2. How to distinguish between a cold and rhinitis?
1.Observe the symptoms:
The symptoms of a cold are more diverse, and the systemic symptoms are more obvious, such as fever, cough, sore throat, etc. The symptoms of rhinitis are mainly confined to the nose, such as nasal congestion, runny nose, etc.
2.Observe the speed of onset:
Colds develop quickly, have a shorter course of illness, and usually recover within 3-7 days. Rhinitis develops slowly, the symptoms last for a long time, and it is easy to reverse.
3.Consult a medical professional:
If you are not sure whether you have a cold or rhinitis, it is best to consult a medical professional to confirm the diagnosis through nasal endoscopy, allergen testing, etc.
3. Dry goods suggestions: how to prevent and alleviate the symptoms of cold and rhinitis?
1.Boosts immunity:
Maintain a good work and rest habits, ensure adequate sleep, exercise appropriately, enhance the body's immunity, and reduce the incidence of colds and rhinitis.
2.Pay attention to your diet:
Maintaining a balanced diet, eating more vegetables and fruits, and avoiding too greasy, spicy, and cold foods can help improve physical fitness and prevent colds and rhinitis.
3.Wash your hands frequently:
Develop a good habit of washing your hands frequently, especially in public places and after exposure to pollutants, to reduce the spread of the virus.
4.Avoid allergens:
Know your allergens and try to avoid exposure to pollen, dust mites, animal dander, etc.
5.Nose Massage:
Daily nasal massage can help improve nasal patency and relieve rhinitis symptoms. Method: Gently pinch the sides of the nose with your thumb and forefinger for 5-10 minutes, once in the morning and once in the evening.
6.Medications**:
On the advice of a doctor, anti-allergy medications, anti-inflammatory medications, nasal sprays, etc., can be used to relieve cold and rhinitis symptoms.
Conclusion: Although the symptoms of colds and rhinitis are similar, the methods are different. I hope that through the explanation of this article, you can figure out the difference between cold and rhinitis at one time, and take preventive and alleviating measures in your daily life. If symptoms continue to worsen, please see a doctor in time to avoid delaying the condition. I wish you all good health!
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Fourth, the misunderstanding of colds and rhinitis.
1.Does a cold have to be a fever?
Not all colds have a fever, and some people with a cold may have a low-grade fever and some people may have no fever.
2.Does rhinitis have to have nasal congestion?
Not all rhinitis has nasal congestion, such as allergic rhinitis, where the main symptoms are itching, sneezing, and runny nose.
3.Can colds and rhinitis heal on their own?
Colds can generally heal within 7 days, but the time of rhinitis varies from individual to individual and is easy to reverse. If symptoms continue to worsen, it is advisable to seek medical attention promptly.
4.Can I use the same class of medicine for colds and rhinitis?
Cold and rhinitis have different symptoms and symptoms, so the same class of drugs cannot be used. Antiviral, antipyretic and analgesic drugs are mainly used for colds, while rhinitis requires anti-allergic, anti-inflammatory and other drugs to be selected according to ** and type.
5. Care and prevention of special populations.
1.Children:
The incidence of colds and rhinitis in children is high, so parents should pay attention to maintaining indoor air circulation, avoid children from coming into contact with allergens, and increase or decrease clothing in time to prevent colds.
2.Pregnant women:
Pregnant women with colds and rhinitis will affect the health of the fetus, so they should pay attention to maintaining good living habits, avoiding contact with viruses and allergens, and strengthening immunity during pregnancy.
3.Seniors:
Colds and rhinitis in the elderly are prone to complications, such as chronic bronchitis and pneumonia. The elderly should pay attention to keeping warm, avoid overwork, and seek medical attention in time.
6. Tips to prevent colds and rhinitis.
1.Mugwort leaf fumigation:
Putting mugwort leaves in a steamer, boiling with water, and fumigating the nasal cavity with steam can help prevent and relieve cold and rhinitis symptoms.
2.Saline nasal lavage:
Add an appropriate amount of salt to warm boiled water, stir well, and rinse the nasal cavity 1-2 times a day to help clean the nasal cavity and prevent colds and rhinitis.
3.Ginger brown sugar water:
Ginger brown sugar water has the effect of dispelling cold and warming up the body, enhancing immunity, and is suitable for preventing and relieving colds and rhinitis.
4.Peppermint Oil Massage:
Apply a small amount of peppermint oil to the sides of the nose and massage it for 5-10 minutes a day to help unblock the nasal passages and relieve cold and rhinitis symptoms.
Through the above, I believe you have a deeper understanding of colds and rhinitis. In daily life, we should do a good job in prevention and care, seek medical attention in time, and wish everyone good health!
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