During this special period of the Chinese New Year, seafood becomes a frequent servant at the table. However, excessive intake of seafood may cause adverse effects on the thyroid gland. So, what's going on? How should we deal with it?
First, let's understand why eating too much seafood is bad for the thyroid gland. Seafood contains a large amount of iodine, which is one of the essential trace elements in the human body and plays a vital role in thyroid function. However, excessive iodine intake may burden the thyroid gland and lead to thyroid disease. In addition, some seafood is high in cholesterol and fat, and excessive intake may also negatively affect thyroid health.
So, how do we respond? First and foremost, a moderate intake of seafood is key. Different people have different physiques and different tolerances to iodine, so you need to consume seafood in moderation according to your own situation. Especially for people who already have thyroid disease, it is even more important to control the intake of seafood according to the doctor's advice. In addition, it is very important to choose fresh, hygienic seafood.
In addition, we should also pay attention to the diversity and balance of the diet. There is a wide variety of foods during the Chinese New Year, but sometimes it is easy to neglect other nutrients because of a preference for one food. Therefore, we should pay attention to diversity in the diet, and consume a variety of foods in moderation to ensure that the nutrients required by the body are fully met.
In short, although the seafood during the Chinese New Year is delicious, we need to pay attention to the moderate intake to avoid adverse effects on the thyroid gland. Choosing fresh, hygienic seafood, combining it with other foods, and maintaining a varied and balanced diet are all important measures to maintain thyroid health. At the same time, for people who already have thyroid disease, it is more necessary to control the intake of seafood according to the doctor's advice to avoid aggravating the condition. Let's enjoy the food while also paying attention to our own health and have a happy and healthy Spring Festival! Publish a collection of dragon cards to share millions of cash