Once a woman has the problem of insufficient qi and blood, it will not only lead to a decrease in the function of the internal organs, but also lead to a decrease in resistance and immunity.
In addition, it will also enter the aging state in advance, and show symptoms such as dryness, yellowish complexion, numbness of hands and feet, insomnia and dreams. All women with insufficient qi and blood must regulate their bodies in time, for example, they can drink more of these four health soups with dietary therapeutic effects.
What soup is good for women with insufficient qi and blood?
1. Sanhong blood tonic soup
Women have a menstrual period every month, and it is easy to lose a lot of blood during the menstrual period, which will lead to a lack of qi and blood. And don't be too panicked after encountering this kind of problem, as long as you boil red beans, red dates, and peanuts with brown sugar to boil soup, you can play a role in nourishing blood and nourishing qi.
Especially for women with both qi and blood deficits, regular drinking of Sanhong Blood Tonifying Soup can not only alleviate the problem of anemia, but also have the effects of calming the nerves, invigorating qi and promoting sleep.
2. Angelica red date chicken soup
Angelica sinensis and red jujube both belong to traditional Chinese medicine, especially red jujube is also a kind of food that is supplemented with medicine and food, if you use these two kinds of traditional Chinese medicine to cook chicken soup, it not only has very rich nutritional value, but also can play a very good role in replenishing qi and nourishing blood.
Especially for women with insufficient qi and blood, drinking angelica red date chicken soup three times a week can also play a role in beauty and beauty.
3. Pork knuckle soup with soybeans and pears
Women must pay more attention to replenishing qi and blood, especially for women with irregular menstruation, and should pay more attention to nourishing the body through dietary therapy, only in this way can we avoid double loss of qi and blood. Traditional Chinese medicine believes that the three ingredients of soybeans, pears and pig's feet are not only delicious but also very nutritious. Because soybeans and pears contain a large number of vitamins and trace elements, especially soybeans also have a large amount of isoflavones, which play a very important role in alleviating women's lack of qi and blood. In addition, the collagen in pork knuckles is particularly rich, so regular consumption of this soup also has a beauty effect.
4. Red dates and white fungus soup
Jujube and white fungus can be said to be the necessary "double treasures" of women's body, because the nutrients in jujube and white fungus are very rich, and both have the effect of nourishing qi and replenishing blood.
Therefore, for women who are deficient in qi and blood, if they usually drink red dates and white fungus soup, they can not only make their bodies have enough qi and blood, but also their complexion will be extraordinarily ruddy. 
Although the raw materials of these blood-tonifying soups are relatively ordinary, Chinese medicine believes that these foods have very good qi and blood nourishing effects.
Therefore, if you drink these 4 soups regularly, it will definitely make your complexion better and better, and it can also play a role in delaying aging.
Disclaimer: The above content is ***Other**, and the relevant information is only for the purpose of conveying more information, and does not represent the views of this website, nor does it mean that this ** agrees with its views or confirms the authenticity of its content. If there is any infringement, please contact 0531-85193563.