Female friends are often prone to the problem of qi and blood deficiency, so they need to be regulated through a reasonable diet. This article introduces two dishes and two soups suitable for women's qi and blood deficiency, which can effectively replenish qi and blood and maintain the body by regularly consuming these dishes and soupsHealthFeel like a new person.
Pork liver and wolfberry leaf soup is a fusionPork liverGoji leaveswithGoji berriessub soup, it hasNourishes qi and bloodefficacy. Pork liverRich in abundanceIron element, which can help replenish hemoglobin;Goji leaveswithGoji berriesSeed helps to regulate womenEndocrineto relieve menstrual cramps and menopausal symptoms. In the process of cooking this soup, the addition of shredded ginger can not only increase the flavor of the soup, but also brighten the spirit.
Women are prone to occur during their menstrual cyclesLack of qi and bloodAt this time, you can eat more pork liver and wolfberry leaf soup. Pork liverThe flakes have been scrubbed repeatedly before useKitchen paperAbsorbs water and adds to the tenderness of the cooked taste. Goji leavesWash and cook so you can keep itGoji leavesnutrients. Pork liverCook before putting inGoji berriesseeds, which can not only increase the taste, but also supplement nutrients. Finally, add an appropriate amount of salt to taste and cook until flavorful. The pork liver and wolfberry leaf soup made in this way can not only replenish qi and blood, but also improve women's bodiesHealthLevel.
Fried lamb with green onions is a classic Sichuan dish that, in addition to having a delicious texture, it also has:Nourishes qi and bloodefficacy. Lamb is abundantProteinsVitaminsand trace elements that help regulate womenEndocrineto improve the body's immunity. The addition of ginger adds flavor to the dish, while the addition of green onions enhances the aroma of the entire dish.
In the process of making fried lamb with green onions, the lamb is first cut into thin slices, and an appropriate amount of cooking wine and light soy sauce are added to marinate for ten minutes, which can improve the tender taste of the lamb. Then add an appropriate amount of cooking oil to the pot, add shredded ginger and stir-fry until fragrant, and then add the marinated mutton and stir-fry until it changes color. Then add an appropriate amount of cooking wine, light soy sauce and a little salt and stir-fry evenly, and finally add green onions and stir-fry. The scallion fried mutton produced in this way is not only tender and tender, but also has a strong green onion flavor, which can greatly increase people's appetite and effectively replenish women's qi and blood.
Chestnut cordyceps flower stewed duck soup is a fusion of dishesDuck meat, Cordyceps flowers, chestnuts, red dates,Goji berriesSoups of seeds, ginger slices and shiitake mushrooms, it hasNourishes qi and bloodfeatures. Duck meatIt is rich in collagen, which helps to regulate female hormones and maintain the elasticity of the bodyChestnut is a premium qualityCarbohydratesingredients, able to provide a lot of energy;Cordyceps flowers have the effect of nourishing yin and nourishing lungs.
In the process of making chestnut cordyceps flower stewed duck soup, first placeDuck meatChop into small pieces and blanch in a pan under cold water so that you can removeDuck meatThe smell of fish. Then add ginger slices and bring to a boil, then remove and drain the moisture. Clean the cordyceps flowers, remove the chestnuts and wash them for later use. Heat the oil, heat the oil and put it inDuck meatStir-fry with the ginger slices for a while until the surface is slightly charred. Pour in an appropriate amount of water, add to the pressure cooker and cook for half an hour, then add cordyceps flowers, chestnuts, dried shiitake mushrooms and red dates and continue to cook for 10 minutes. Finally, add salt to taste and sprinkleGoji berriessub. The duck soup stewed with chestnut cordyceps flowers boiled in this way is fragrant and delicious, and the soup is mellow, which can nourish women's qi and blood and promote the body to stay young andHealth
Steamed pork ribs with garlic is a delicious and tasty dish that not only hasNourishes qi and bloodeffect, but also able to improve appetite andDigestive function。Minced garlic is rich in zinc, which helps to enhance the body's immunityFinely chopped green onionsThe addition of the dish can not only enhance the appearance of the dish, but also has the effect of regulating qi and blood.
In the process of making steamed pork ribs with garlic, the ribs are first chopped into small pieces, starch is added to grasp and mix evenly, and then the blood is cleaned with water. Then add minced garlic, soy sauce, starch and cooking oil and marinate for 20 minutes to make the ribs more flavorful. Peel off the skin of the taro, cut it into small pieces, place it on a steaming tray, and spread the marinated pork ribs on top. After the water boils, steam in the pot for 40 minutes, take it out and sprinkle it after steamingFinely chopped green onionsGarnish as well. The steamed pork ribs with garlic steamed in this way are full of aroma, the meat is fresh and tender, and the taste is rich, which can satisfy the female pairGastronomyneeds, but also to be able to replenish qi and blood and maintain the body'sHealth
For female friends, it is very important to replenish qi and blood. This article introduces two dishes and two soups suitable for women's qi and blood deficiency, which are pork liver and wolfberry leaf soup, fried lamb with green onions, duck soup with chestnut and cordyceps flowers, and steamed pork ribs with garlic. Pork liver and wolfberry leaf soupPork liverRich in abundanceIron element, which can replenish hemoglobin;The lamb in the scallion fried lamb has a rich flavorProteinsand trace elements, there is regulationEndocrineThe role of the ;Chestnut cordyceps flowers stewed in duck soupDuck meatRich in collagen, able to maintain the elasticity of **;Minced garlic in steamed pork ribs with minced garlic is rich in zinc, which helps to enhance the body's immunity.
By consuming these dishes and soups regularly, female friends can effectively replenish qi and blood and maintain the bodyHealthFeel like a new person. At the same time, women should also pay attention to a balanced combination in their daily diet to increase the diversity of nutrients they consume, such as moderate intake of iron-richVitaminsc andFolic acidfood, such as green leavesVegetables, legumes and animal liver, etc., to enhance body absorptionIron elementcapacity. In addition, regular work and rest, moderate exercise, and maintaining a happy mood are also very important for women's qi and blood conditioning.